I want to ask you some Life Coach questions:

• What are your long-term goals?
• What is your situation right now?
• What are your options for action?
• What is stopping you?

Many women are anxious about making a mistake if they try to accomplish something. Some are so petrified of making a misstep that they will not try something new at all. They are scared of expanding their skill set because they are afraid of doing it incorrectly and making an error.

They are so worried about the embarrassment of making a mistake in front of others and the possible ridicule they may experience. However, not allowing yourself to try something new, go through new experiences, and learn a new skill set is a recipe for holding you back from your greatest potential. And that just may be your greatest mistake.

Fear of Mistakes Holds you Back

If you shy away from trying something new, you limit your potential and your ability to handle things. It also limits your ability to achieve the...

Have you been feeling unmotivated?

Maybe you are feeling complacent in one area of your life or another and need a little push?

We have all been there—the days when life feels overwhelming, or we let fear overpower motivation or burnout sets in. There is a multitude of reasons women can get to an unmotivated state. 

Staying motivated is an ongoing practice and requires taking daily steps to being your best self! A Life Coach offers actionable steps that push you out of the rut, and back into a space of productivity and achievement!

What is a Life Coach?

Life Coaching empowers women to develop the clarity, strength, strategies, and personal growth habits to go as far as their imaginations take them. Every woman has a goal they wish to achieve, but not every woman recognizes how to reach that goal.

I am here to help fill the gaps so that every woman can become the best version of herself, no matter the specific challenge or obstacle she faces in...

To achieve your goals, you need a plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing. For instance, you might find that you need a certain amount of money to make your traveling dream happen.

In that case, you need to look at the options available to you to make that money. Or maybe you want to achieve a certain thing in your career, and you realize that you need to acquire a certain amount of experience to get there. How can you acquire said experience?

There are many similar examples of how you might go after a particular goal, but the thing to remember in every case is that you need to focus on small steps that are just ahead of you. That might mean the next small promotion. It might mean a small upgrade to your home. It might mean developing any form of small income.

With that in mind, you are then going to break these smaller goals down even further. Now the objective is to look at the smallest possible...

Positive living can sometimes seem like a stretch, right? With everything that is going on in your life, it is easy to get dejected. But you can get beyond that and convert your frustrations into positivity.

Life coaches are great examples of positivity. They seem like godsends when you are at your lowest. And you probably wonder what special secret they have for joyous living.

Great news! There is no secret. It is all about the Truth Mindset.

Try these steps to develop your abundance of positivity:

1. Own responsibility for your life's outcomes. One of the first things a life coach teaches is that you are in charge of your life. When you accept that, it will be easier for you to move on from negative experiences. On the flip side, you can take all the credit for the positives!

* Knowing that you are in charge helps you to make adjustments. Let's say you see a situation developing into something negative. Your actions can result in a complete turnaround for the better.

* When you...

Did you ever have one of those days when you were so stressed out that you felt like you needed some help to save your sanity? If so, you will be happy to learn a strategy women can use to decrease stress while improving overall health at the same time! This strategy is free, convenient, and straightforward. It is known as deep breathing.

What exactly is deep breathing? It is a breathing exercise that involves manipulating the breath in ways that bring about certain feelings on an emotional level.

There are various deep breathing exercises intended for:

* Developing both mind and body

* Enabling you to feel revived

* Helping enter a state of meditation

No matter the emotions you are trying to achieve with your breathing exercises, the beauty is that it does not cost you a thing to breathe. But when is it fitting to do breathing exercises? And how frequently can they be performed?

When to Do Deep Breathing Exercises

There are no hard and fast...

We all need support sometimes. It is an essential piece of our life story and a facet of everyone's world. The need is incredibly real when we are going through a challenging experience, such as a hard divorce or the throes of a toxic relationship. Our friends and family are there for us but do not understand the complexity of what we are going through most times.

Often we find ourselves trying to solve and muster all on our own, desperately trying to navigate this thing called life. We find ourselves struggling to maintain a level of peace in our lives, financially, emotionally, mentally, and physically.

We question how we will pay the next bill, who can bring the kids to and from school while working, stress over the added housework, and maintain the life we created, the life we love. Difficult times do not have to be the final destination of your journey. Difficult times lead to glorious and prosperous opportunities if you allow the right people to be there for you.

Life coaches...

The skill of self-hypnosis often gets dismissed as being "new age." But, just like nearly everything in life, if you genuinely believe in yourself and the practice, it can prove to be very helpful.

So, What Is It?

Self-hypnosis is a method of hypnosis that you can perform on yourself. It certainly comes in handy because you will not need anyone else to help you obtain the many benefits of hypnosis. Self-hypnosis is now a big part of modern hypnotherapy.

How Does It Help Out?

The applications for self-hypnosis are virtually endless. If you have a challenge that you wish to resolve, chances are, self-hypnosis can help you find your answer. Self-hypnosis can wipe out the obstacles that keep you from achieving your goals.

Examples of challenges self-hypnosis help resolve:

• Drinking, smoking, or other unhealthy habits
• Managing pain, including chronic pain or the pain of childbirth or surgery
• Managing stress
• Personal improvement
• Problem-solving

...

Have you heard about Neuro-Linguistic Programming or NLP? It is a beneficial behavioral science that can facilitate change in women's lives.

It was established in the 1970s, blending methods from computer science, linguistics, and neurology. NLP techniques help women (and men) reach their full potential. Here is what it is and how it works.

Neuro-Linguistic Programming has been described as the science of excellence in humans and involves modeling your language structure and behavior after successful people.

So, this means if you want to be a happy, successful woman, you cannot go wrong by thinking, talking, and behaving the way content, successful people think, talk, and behave. And if you utilize NLP in your language, you will be able to persuade and convince others with tremendous success, as well!

Basic NLP Principles

There are several variants of NLP, so there is a debate between some practitioners that others are not doing it correctly. Even...

Women tread wearily towards the “right” goals. But what if you let your fixed ideas go and spend time delving into what you really crave from life?

To make an ultimate goal (your dream lifestyle), you must identify and choose your best “significant dream”.

Let’s check out the “What if…” game.

Suppose you have no limits to what you can:

• Achieve
• Attempt
• Do
• Spend

Imagine you are in perfect health.

Now imagine you are an ideal age. 

What perfect age ARE you?

Put serious thought into this. At what age were you joyful? What age would you like to be perpetually? What age bracket would you like to do again with what you know now?

Most of us would like to be younger but perhaps retain the wisdom we have gained over a lifetime. But then again, some women instantly picture themselves at ten years of age, winning horse show classes on their dream pony and longing to stay in that moment.

Others want to retreat to...

1. Ways to be a better Life Coach:

If you want to be a better life coach, here are some ideas to improve your skills.

• First, coaching is a sacred trust. God wants faithful coaches to care for the hurt, damaged, traumatized, and confused among His children. Ensure you are listening to your clients and trying to understand their needs. Everyone has a story to tell, and everyone needs to tell their story.
• Secondly, it is also important to give clear, concise suggestions to help them achieve their goals. God has a bigger picture for your clients; you can help them map that out.
• Additionally, help your clients see themselves as God sees them. Try to create a supportive and positive environment for your clients and follow up with them after sessions to see how they are doing.
• Finally, take care of yourself, and receive in the ministry you give. Always be learning and growing as a life coach, so you can continue to help your clients in the best way possible. Continue learning about your...