On February 10, 2025, people around the globe will come together to observe International Epilepsy Day, a day dedicated to raising awareness, reducing stigma, and supporting individuals affected by epilepsy. With over 50 million people worldwide living with epilepsy, this neurological condition touches countless lives—yet it remains misunderstood by many. This annual observance aims to illuminate epilepsy, share facts about the condition, and advocate for improved healthcare and resources for those affected.

What is Epilepsy?

Epilepsy is a chronic neurological disorder characterized by recurrent, unprovoked seizures caused by abnormal electrical activity in the brain. Seizures can vary in type, ranging from brief lapses in awareness to intense convulsions, and they can affect people of all ages, genders, and ethnic backgrounds. While the exact cause of epilepsy is often unknown, it can result from factors such as brain injury, genetic influences, or infections.

Despite its pre...

Honoring National Patient Recognition Day: A Christian Woman's Reflection on Compassion and Care

National Patient Recognition Day, observed annually on February 3 in the United States, is a special opportunity to reflect on the importance of compassion and care for those needing medical attention.

The spotlight is on patients. This event allows healthcare providers to get closer to their patients and learn new ways to help them live more fulfilling lives. It is also a day when healthcare workers reaffirm their commitment to ensuring patient satisfaction. Today, healthcare providers and those who provide patient service reflect on their stewardship of patient care and dedication to patient satisfaction. 

As Christian women, this day also offers us a chance to honor patients and consider how we can embody Christ’s love in caring for others and ourselves.

The Call to Care Like Christ

Throughout the Gospels, Jesus demonstrated deep compassion for the ill, weak, and hurting. H...

Celebrating National Preschool Health and Fitness Day

January 27th marks National Preschool Health and Fitness Day, a day dedicated to encouraging health and fitness in young children. As parents, caregivers, and educators, it is crucial to help our preschoolers establish healthy habits early on that will last them a lifetime. This day is a wonderful reminder of the importance of instilling active lifestyles and nutritious eating in our children during their formative years.

Why Preschool Health Matters

Preschool years are a critical time for physical and mental development. During this stage, children are rapidly growing and learning about the world around them. Establishing healthy habits now sets the foundation for their overall well-being in the future. According to the Centers for Disease Control and Prevention (CDC), preschoolers who are active and maintain good health are more likely to:

• Perform better academically as they grow
• Develop stronger bones and muscles
• Improve
...

Each year, on the third Monday of January, we observe Martin Luther King Day and reflect on the work that still needs to be done for racial equality. 

As we celebrate Martin Luther King Jr. Day, we are powerfully reminded of the impact one life can have when lived with purpose, courage, and faith. Dr. King’s legacy is more than just a historical moment; it is a call to action that resonates deeply with Christian values of love, justice, and service.

A Life Rooted in Faith

Dr. Martin Luther King Jr. was deeply rooted in his Christian faith. He understood that true leadership begins with the heart and that God calls us to love one another, fight for justice, and seek peace. As it says in Micah 6:8 (KJV), “He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?” Dr. King lived this verse to pursue equality and justice for all.

His work was grounded in the belief that the power of...

In a world that often emphasizes physical wellness through diet, exercise, and medicine, the role of spirituality in our overall health is sometimes overlooked. Yet, as Christians, true health encompasses more than just the body. Our spiritual well-being is deeply intertwined with our mental, emotional, and physical health. The Bible speaks to this connection and reminds us that caring for our spiritual lives is essential to living a life of wholeness and peace. Let us explore how spirituality, specifically a relationship with God, can impact our health in powerful ways.

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." – 3 John 1:2 (KJV)

Spirituality and Mental Health

Our mental health can often feel strained due to the stresses of life, fear, and worry. However, nurturing our spiritual life can significantly improve our mental well-being. Philippians 4:6-7 (KJV) tells us, “Be careful for nothing; but in every thing...

As we step into 2025, there is no better time to reflect on the importance of mental health. Mental health can easily be overlooked in a world that often prioritizes productivity, success, and outward appearances. However, as Christians, we know that our well-being is more than physical; it involves our mind, body, and spirit. Taking care of our mental health is essential for living a balanced and fulfilling life in Christ.

The Bible reminds us that our thoughts and emotions deeply impact our lives. Proverbs 4:23 (KJV) says, “Keep thy heart with all diligence; for out of it are the issues of life.” Like our hearts, our minds must be guarded and nurtured to live abundantly.

In 2025, let us intentionally care for our mental health and cultivate a mindset that honors God.

1. Prioritize Rest and Renewal

In today’s fast-paced culture, rest often takes a back seat to busyness. But God calls us to a life of balance. Jesus modeled the importance of rest, frequently withdrawing to quiet ...

As we step into 2025, we are given a fresh opportunity to reflect on the past and look forward to what God has in store for the future. The start of a new year is often filled with resolutions and goals, but this year, let’s go deeper.

Instead of simply creating a list of things we want to achieve, let’s focus on the healthy transformation that happens when we align our lives with God’s purpose.

1. Reflect on the Past Year with Gratitude

Before rushing into the goals and dreams for 2025, take a moment to reflect on 2024. Think about the victories, the challenges, and the healthy growth you experienced. It is important to look back not with regret but with gratitude. Each experience has shaped you into who you are today, and God has used every high and low to bring you closer to His purpose for your life.

“In everything give thanks: for this is the will of God in Christ Jesus concerning you.” – 1 Thessalonians 5:18 (KJV)

What are you thankful for as you look back? What lesson...

As we prepare to turn the page on another year, the idea of new beginnings fills the air. New Year’s Eve is a time for reflection and setting intentions for the future. One of the most common resolutions revolves around physical, emotional, and spiritual health.

As Christians, we are called to care for our bodies as temples of the Holy Spirit, making health a personal goal and a spiritual responsibility.

Here are some practical and faith-based steps to prioritize your health as we move into the new year:

1. Commit to Stewardship of Your Body

The Bible reminds us that our bodies are a gift from God. 1 Corinthians 6:19-20 says, "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." This new year, commit to taking care of your body for your benefit and as an act of worship.

Whether you start a new exerc...

Every year from December 1-7, we observe National Handwashing Awareness Week, a time to reflect on one of the simplest yet most effective actions we can take to protect our health and the health of those around us—proper handwashing. This practice remains a cornerstone in preventing illness and spreading infectious diseases, especially in today's world, where cleanliness and hygiene have taken on new significance.

Handwashing is not just a basic hygiene habit; it is a powerful tool for disease prevention. According to the Centers for Disease Control and Prevention (CDC), handwashing can prevent 1 in 3 cases of diarrhea and 1 in 5 respiratory infections like colds or the flu. Simple as it may seem, handwashing can make the difference between staying healthy and falling ill, especially during the cold and flu season.

Why Handwashing Matters

Handwashing is so effective because it removes germs, bacteria, and viruses from our hands. We often touch our faces—eyes, nose, and mouth—without...

On Veterans Day 2024, we pause to honor the brave men and women who have served our country with dedication and sacrifice. These heroes have displayed unwavering courage and resilience, often facing immense challenges during and after their service. As we celebrate their service, it is also a fitting time to reflect on the importance of physical, mental, and spiritual health for veterans and each of us.

Zig Ziglar once said, “You cannot consistently perform in a manner that is inconsistent with the way you see yourself.” Veterans who have served their country with strength and perseverance deserve to see themselves as worthy of care and well-being. The same principle applies to our health: we must value ourselves to take the necessary steps toward healing and thriving.

Physical Health: Caring for the Temple

The Bible reminds us of the importance of caring for our bodies, which are given to us as vessels of service and worship. In 1 Corinthians 6:19-20 (KJV), the Word says, “What?...