March is known for many things — the fresh stirrings of spring, the blooming of hope after winter's long hold, and the anticipation of Easter's glorious promise. But did you know that March is also National MS Education and Awareness Month?

As Christian women walking in Truth, we are called to bear one another’s burdens (Galatians 6:2) — and that includes becoming informed, compassionate, and prayerful about the struggles others quietly carry. One such burden is Multiple Sclerosis, a complex, often invisible illness that affects more than 2.8 million people worldwide, many of whom are women.

Let us take this month to learn, support, and uplift those navigating this journey—perhaps sisters in Christ, family members, or even yourself.

🌸 What Is MS?

Multiple Sclerosis (MS) is a chronic, often disabling disease of the central nervous system — the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers (called myelin), dis...

🧠💛 Coaching for Whole Health

International Coaching Week | May 12–18, 2025
By Sandra Krug | Life Coach for Ladies™

Have you ever felt like your health goals—mental, emotional, or physical—are always slipping just out of reach?

Maybe you are doing “all the right things”... eating better, moving more, journaling, praying… but still feel exhausted, discouraged, or like you are stuck in a loop of good intentions and unfinished progress.

You are not alone.
And more importantly—you are not broken. You are just overwhelmed. And that is exactly where coaching comes in.

🌿 Coaching Is Not Just About Goals—It Is About Alignment

As a Christian Life Coach and Truth Mindset™ Strategist, I often tell women:

“Your breakthrough does not start with what you do. It starts with what you believe.”

Why? Because true health begins in the mind.
Scripture confirms it:

“And be not conformed to this world: but be ye transformed by the renewing of your mind…”
– Romans 12:2 (KJV)

Most women I ...

May is Mental Health Awareness Month, a time to bring light to a subject often whispered about but deeply affecting many lives. As Christian women, we are called to be compassionate, informed, and prayerful as we support those navigating mental health challenges. This month, let us reflect on how faith, wisdom, and care intersect when it comes to mental and emotional well-being.

I am grateful to share that I became certified as a Mental Health First Aid Facilitator, equipped to present and educate at my church. This training does not make me a therapist, but it allows me to offer vital support in recognizing the signs of mental health struggles and to point individuals to the right resources. Mental Health First Aid teaches us how to respond with compassion and wisdom until professional help can step in.

Coaching and Mental Health: Understanding the Difference

In my role as a life coach, I am passionate about helping women discover how to live purposefully, aligned with Biblical ...

On April 28th each year, nations around the globe pause to recognize World Day for Safety and Health at Work — a day set aside to highlight the great importance of creating and maintaining safe, healthy work environments for all.

This vital observance, led by the United Nations and the International Labour Organization, calls upon individuals, businesses, and governments to reflect on the dignity of labor and the sacred responsibility of protecting those who work with their hands, hearts, and minds.

Work, when rightly understood, is a gift from God — a calling to stewardship, creativity, and service. In the very beginning, before sin entered the world, man was placed in the Garden of Eden "to dress it and to keep it." (Genesis 2:15, KJV) Work was part of the beauty of creation, intended to be fruitful, meaningful, and yes — safe.

It is fitting, then, that we take time to honor those who work and to advocate for conditions that protect the bodies, minds, and spirits of every worker.

In today’s world, sugar hides behind nearly every label, every craving, and every “treat yourself” moment.
While it may promise momentary pleasure, it often delivers lasting harm.

As Christian women called to steward our bodies for God's glory, it is time we take a closer look at the role sugar plays in our health—and why making wise choices is part of our faithful walk.

1 Corinthians 10:31 (KJV) reminds us,
"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God."

What we eat is not just a physical act.
It is a spiritual stewardship.

The Hidden Dangers of Sugar

Sugar is not simply about "empty calories."
It is a hidden enemy that undermines health in profound ways:

1. Sugar Weakens the Immune System

Consuming large amounts of sugar reduces the effectiveness of immune cells, leaving the body more vulnerable to illness.
In a world where staying healthy is vital, sugar quietly wages war on your defenses.

2. Sugar Fuels Inflammation

Chronic infla...

🕊️A Call to Steward Your Health for God's Glory

As we walk through Holy Week, each day carries deep spiritual significance. Holy Monday, in particular, draws our attention to one of the most striking moments in Jesus' ministry—the cleansing of the temple. This event, recorded in all four Gospels, reveals Jesus' righteous zeal for purity, holiness, and alignment with God’s purpose.

"And Jesus went into the temple of God, and cast out all them that sold and bought in the temple..." – Matthew 21:12 (KJV)

But what does Holy Monday have to do with our health?

Everything.

🏛️ Your Body is a Temple

As Jesus cleansed the physical temple in Jerusalem, He was setting an example that echoes in our own lives today. Under the New Covenant, the temple is no longer made of stone. It is you.

"What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?" – 1 Corinthians 6:19 (KJV)

This Holy Monday, take a moment to pa...

Healthy Beginnings, Hopeful Futures in 2025

Introduction:

World Health Day 2025 invites us to reflect on how healthy beginnings can lead to hopeful futures. For Christian women, this is not just about physical wellness but embracing health as a sacred act of stewardship. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20, KJV), and caring for them is a reflection of honoring the God who created us.

Let this day be more than a global observation—let it be a personal invitation to pause, reset, and realign your health journey with God’s divine design.

1. Start with the Heart: A Spiritual Reset

Health begins with the heart—not just physically, but spiritually. As Proverbs 4:23 (KJV) reminds us, “Keep thy heart with all diligence; for out of it are the issues of life.”

Spiritual wellness is the foundation of every other area of health. Begin your journey by spending time in the Word, renewing your mind, and allowing God's peace to anchor your soul.

Ask yourself:

...

As we close out March, let's take a moment to acknowledge National MS Education and Awareness Month, observed annually to increase awareness about multiple sclerosis (MS). As Christian women, it is important for us to not only educate ourselves but also extend compassion and support to those living with this unpredictable and often invisible illness.

What is MS?
Multiple sclerosis is a chronic disease that affects the central nervous system, disrupting communication between the brain and the rest of the body. Symptoms can vary widely but often include fatigue, difficulty walking, numbness, or vision problems. There is currently no cure for MS, but advancements in treatment and understanding are giving people hope and support for managing their condition.

Living Out Our Faith in Light of MS Awareness
As Christian women, we are called to care for one another in both body and spirit. During this month of awareness, consider how we can live out our faith by supporting those who may be st...

Each year, March 24 marks World Tuberculosis (TB) Day, a global observance dedicated to raising awareness about the ongoing fight against tuberculosis. TB remains one of the deadliest infectious diseases worldwide, but it is also one of the most preventable and treatable. This day serves as a reminder of the continued need for education, early detection, and accessible treatment for all those affected by this disease.

The Fight Against Tuberculosis: A Global Challenge

Tuberculosis, caused by the bacterium Mycobacterium tuberculosis, primarily affects the lungs, though it can also impact other parts of the body. Despite the availability of effective treatment, TB remains a major global health issue, with an estimated 10 million people falling ill with TB every year, and over 1.5 million deaths occurring as a result of the disease.

World Tuberculosis Day is not just a day to reflect on these statistics but a call to action. It is a time for the world to unite in the fight against TB, ...

As Christian women, we are called to care for our bodies as the temple of the Holy Spirit (1 Corinthians 6:19-20, KJV), and part of that stewardship includes ensuring our homes and families are protected from harm. One important health focus in March is National Poison Prevention Week, which takes place from March 16-22. This is a reminder to take proactive steps in preventing accidental poisonings in our households and communities.

What is National Poison Prevention Week?

National Poison Prevention Week serves as an annual opportunity to raise awareness about the dangers of poisonings and how to prevent them. Whether it’s household cleaning products, medications, or even certain foods, accidental poisoning can occur more easily than we might think. By being mindful and taking precautions, we can keep ourselves, our families, and others safe.

Why Poison Prevention is Important

Accidental poisonings are more common than we might realize, and they can be fatal. Common sources of pois...