Labor Day is a time to celebrate hard work, relax with friends and family, and enjoy the last moments of summer. With cookouts, parties, and travel plans, it is easy to get caught up in the festivities and overlook our health. As Christians, we are called to honor God with our bodies (1 Corinthians 6:19-20, KJV) and maintain balance in all areas of life. While it is important to enjoy the day, it is equally important to care for our physical and spiritual well-being during this time.

Here are a few tips to help you stay healthy during Labor Day festivities:

1. Mindful Eating: Enjoy, but Do Not Overindulge

Labor Day is often associated with barbecues, picnics, and indulgent foods. While it is perfectly fine to enjoy a good meal, it is also important to be mindful of what we consume. Proverbs 25:16 (KJV) reminds us, "Hast thou found honey? eat so much as is sufficient for thee, lest thou be filled therewith, and vomit." Moderation is key.

• Tip: Eat fresh fruits, vegetables, an
...

In today’s fast-paced and stressful world, maintaining mental health can be a challenge, but it is crucial for overall well-being. As Christian women, adopting a Truth Mindset allows us to prioritize mental health while relying on God’s Word and truth to guard our minds. The Bible teaches us the importance of being intentional about what we allow to influence our thoughts and attitudes. In this blog, we explore how the Truth Mindset can help protect our mental health, guiding us to a place of peace and emotional strength.

"Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee." — Isaiah 26:3 (KJV)

This powerful scripture reminds us that keeping our minds focused on God and His truth brings perfect peace. When we fix our thoughts on His promises rather than on the stresses or anxieties of life, we allow God to guard our mental well-being.

Zig Ziglar quipped, "People often say that motivation does not last. Well, neither does ba...

Physical/Social Distancing, Isolation, and Quarantine

COVID-19 is a new disease, and there is limited information regarding risk factors for severe disease. However, based on currently available information and clinical expertise, older adults and people of any age with serious underlying medical conditions might be at higher risk for severe illness from COVID-19.

Based upon available information to date, those at high risk for severe illness from COVID-19 include:
• People aged 65 years and older
• People who live in a nursing home or long-term care facility
• Other high-risk conditions could include:
     o People with chronic lung disease or moderate to severe asthma
     o People who have heart disease with complications
     o People who are immunocompromised, including cancer treatment
     o People of any age with severe obesity (body mass index [(BM]I)≥40) or certain underlying medical conditions, particularly if not well controlled, such as those with diabetes, renal failure, or ...

Being Kind Gets You Nowhere. Or Does It?

"Have you ever noted how much of Christ's life was spent doing kind things?" - Henry Drummond

Do you believe the phrase, "nice guys finish last?" Women often believe that being kind means you are weak and can be easily taken advantage of by others.

But is this correct?

Women are taught that behind every smile, there is a hidden motive.

We are apprehensive and skeptical when others show kindness to us.

Kindness does not equate to weakness. Quite the opposite, it takes great amounts of strength to show kindness to somebody who thinks differently than you do or is slowing your progress somehow.

Benefits of Kindness

Women who perform regular acts of kindness are often more successful, have more social friends, and are more well-liked than those who do not. It is advantageous to your overall mental health.

Ways being kind helps your success:

• Kindness improves confidence. Studies show kindness boosts self-worth.
• People remember th
...

The information and content on Life Coach for Ladies Website or provided by email is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. Sandra Krug and Krug Enterprises of Manatee LLC encourage you to continue visiting with and being treated by your primary care physician or health care provider. Only a Licensed Medical Professional can diagnose certain ailments and prescribe treatments and medications for you. Do not ignore or delay seeking medical advice or treatment because of any information obtained from Life Coach for Ladies/Krug Enterprises of Manatee, LLC/Sandra Krug.  Consult your own Medical Professional regarding all nutritional supplements to evaluate if the exercise could adversely affect or react with any medications or pre-existing conditions.  Stop any activity immediately if you have any adverse reaction.  Sandra and Life Coach for Ladies are not acting in the capacity of a doctor, l...

Exercise and physical fitness are essential to overall health, yet many Christian women struggle to find a healthy balance. Some may view exercise as a chore, while others may become overly focused on their physical appearance, turning it into an obsession. The Truth Mindset offers a biblical perspective on physical fitness, encouraging us to honor God through movement while recognizing our bodies as temples of the Holy Spirit.

The world often promotes fitness for appearance or vanity, but God’s Word teaches us a different motivation for physical fitness—stewardship. We are called to care for the bodies God has given us, not only for our well-being but also to fulfill His purposes in our lives. Through a Truth Mindset, we can approach physical fitness to glorify God and strengthen ourselves for His service.

"Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?" — 1 Corinthians 6:19 (KJV)

This powerful...

Coronavirus (COVID - 19)

Beginning December 2019, we have been hearing about a family of viruses known as coronaviruses. There are 69 known species of these coronaviruses. Seven of them can affect humans. The others of this virus species are contracted by animals, mostly pigs, bats, and other small mammals.

History

Healthcare providers have known about these viruses since the 1960s. From 2002 to 2003, the general population began to hear of them due to an outbreak of a new strain of coronavirus that occurred in China. Eventually, this virus was called Severe Acute Respiratory Syndrome (SARS). The epidemic spread to twenty-four countries around the world. According to the World Health Organization, roughly 8,000 cases were reported. The mortality rate was between 9.5 to 10 percent.

Another new strain of coronavirus emerged in Saudi Arabia about ten years later, with an extremely high mortality rate of 35 percent. That epidemic spread to twenty-one countries before it was contained...

“Kind words can be short and easy to speak, but their echoes are truly endless.” - Mother Teresa.

Remember how you have felt before when you had a tough day, and someone smiled at you?  Or when you helped your neighbor carry in groceries, and how she still thanks you to this day? Any small act of kindness can make huge impacts on a person’s life.

Small acts often lead to huge ripples. A small act can change the life of a person, who then can perform a kindness for someone else. And the cycle continues to grow - improving everyone's mental health.

No matter how small or large the kindness is, it is likely to affect your mental health greatly. According to psychologists and researchers, small acts of kindness create a rebound effect on not only the receiver’s psyche but yours too.

For instance, a smile increases the receiver’s comfort level and makes them more contented. It also leaves you in a better mood too. A simple smile could be the reason someone is lifted out of despair.

Sma...

3 Simple Ways to Strengthen Your Immune System This Winter

We all have times when we could use a little extra boost to our immune system. Cold and flu season is certainly part of that time. Or, the long winter weeks when we are stuck inside and more likely to catch something. It is also important anytime you board a plane or when your kids start school.

Check out the CDC’s info on the flu season.

Here are simple things you can do daily:

This brings up a good point: For best results, implement daily.

 
Let’s start.

Eat Plenty of Fresh Fruits and Vegetables

 
All systems of your body work best when they are properly fed. This includes your immune system. Stick to a mainly whole-foods based diet that includes plenty of fresh fruits and vegetables. If you feel like you might be a little under the weather or suspect that you may have come into contact with someone sick, increasing your intake of Vitamin C may help as well. Eat a few citrus fruits. Broccoli, caul...

Unlike bacterial infections that can quickly be cleared up with a round of antibiotics, with sicknesses caused by viruses like the flu or the common cold, you often have to ride it out. While there are medications that can help ease your symptoms, your immune system must fight the viral infection off.

Why not take it easy on your body and do what you can to avoid catching it in the first place?

Your first line of defense to avoid getting sick this year is simple – Wash Your Hands.
 
That’s right.
 
The simple act of washing your hands frequently with soap and hot water limits the spread of cold and flu viruses and your chance of coming down with them.

Get in the habit of washing your hands whenever you have been out in public, and whenever you can throughout the workday.

Wash them before you eat or drink food and when hot water and soap are not available, use an alcohol-based hand sanitizer.

Why is hand hygiene so important?

 
Because you are more likely to pick those viruses...