Sarcoma Awareness Month

Every July, we observe Sarcoma Awareness Month, shining a light on a rare but serious form of cancer that affects bones and soft tissues.

For many, sarcoma is unfamiliar until it touches a loved one — or becomes part of your own story.

As Christian women, how do we respond when we face a health crisis, whether in our own lives or alongside someone we care about? How do we balance awareness, prevention, compassion, and faith?

🌿 What Is Sarcoma?

Sarcoma is a rare cancer that develops in the connective tissues of the body, including muscles, bones, fat, and nerves.
There are over 70 types, and it often affects younger adults and children, though anyone can be diagnosed.

Warning signs can include:

• A lump that grows over time

• Bone pain or fractures

• Swelling or tenderness in limbs

Because sarcoma can be aggressive and difficult to detect early, awareness is critical.

⚠️ The Lie: “There’s no hope when facing a rare cancer.”

When facing...

Christian Women and UV Safety

You were created in the image of God—body, soul, and spirit.
But while many Christian women focus on soul care and spiritual growth, physical stewardship often gets overlooked.

This July, during UV Safety Month, let us pause and reflect:
Am I honoring God by taking care of the body He entrusted to me?

“What? know ye not that your body is the temple of the Holy Ghost which is in you… and ye are not your own?”
— 1 Corinthians 6:19, KJV

UV exposure is one of the most preventable causes of premature aging, skin damage, and even skin cancer. But prevention is not just about vanity—it is about honoring the temple God gave you.

☀️ What Is UV Safety Month?

UV Safety Month is recognized each July to raise awareness about the harmful effects of ultraviolet (UV) rays from the sun.
Too much exposure can lead to:

• Sunburn

• Skin aging (wrinkles, sun spots)

• Eye damage

• Immune system suppression

• Skin cancer (including deadly melanoma)

  ...

📖 A Christian Woman’s Guide to Alzheimer’s Awareness Month

Are You Forgetting More Than Usual?

Maybe you walk into a room and forget why. Maybe names escape you or mental fog slows you down. As Christian women, we carry a lot — emotionally, spiritually, and physically. But we must not ignore our brain health — especially as we age and care for others.

June is Alzheimer’s and Brain Awareness Month, and as we close out the month, it is the perfect time to pause and ask:
👉 How am I caring for the mind God gave me?

In this post, we will explore biblical principles, scientific insights, and faith-based action steps to help you steward your brain and renew your mind — no matter your age or season.

Why Brain Health Matters to God

Your brain is more than a biological organ. It is the command center of your thoughts, choices, and spiritual life. It is where truth is processed, strongholds are broken, and peace is either welcomed or resisted.

“And be renewed in the spirit of your ...

🌿Honoring Helen Keller Deaf-Blind Awareness Week 🌿

In the hush of life’s noise, when the world dims and quiets, purpose still speaks.

Each year, the last week of June is set aside to honor Helen Keller Deaf-Blind Awareness Week—a time to reflect on resilience, dignity, and the incredible capacity of the human spirit to rise above limitation. Helen Keller, though deaf and blind from the age of 19 months, became an author, advocate, and a symbol of unwavering hope. She reminds us that health is more than what we can measure physically—it is a state of spiritual strength, mental clarity, and emotional endurance.

🕊️ “We walk by faith, not by sight.” — 2 Corinthians 5:7

💠 Whole Health: Body, Soul, and Spirit

While Helen could neither see nor hear, she saw more deeply into life than many who have all five senses. Her story shows us that limitations of the body need not limit the soul. Our health is not only physical—it includes how we think, how we love, and how we relate to God and ...

🧠💜 Renewing the Mind

By Coach Sandra | Life Coach for Ladies

June is Alzheimer’s and Brain Awareness Month, a time to pause and shine a gentle light on the intricate workings of our God-designed minds — and the heartbreaking challenges many face as memory fades and cognition declines.

As Christian women, we are not only called to care for others, but to also steward our own health — mind, body, and spirit. The brain, that miraculous organ through which we reason, remember, and respond to life, deserves thoughtful attention and loving care.

💜 What Is Alzheimer’s?

Alzheimer’s disease is a progressive neurological disorder that slowly destroys memory, thinking skills, and eventually the ability to carry out simple tasks. It is the most common form of dementia, affecting millions of families around the world.

But Alzheimer’s is not just a clinical diagnosis — it is a deeply personal journey for those who suffer and for the loved ones who walk alongside them.

🕊️ A Biblical Pers...

Raising Awareness for Transverse Myelitis on June 9, 2025

Every year on June 9, the world observes Transverse Myelitis (TM) Awareness Day — a time to shine a light on a rare neurological condition that affects thousands of individuals and their families. As a Christian woman and life coach, I believe that awareness not only informs, but also inspires compassion, advocacy, and action. Whether you or someone you love has been touched by TM, today is a day to pause, pray, and raise awareness.

What is Transverse Myelitis?

Transverse Myelitis is a rare inflammation of the spinal cord that disrupts the way the brain and body communicate. It can result in pain, muscle weakness, sensory issues, and even paralysis. Some recover fully, while others face lifelong disability. It affects people of all ages and backgrounds, often without warning.

Common symptoms include:

• Sudden onset of back pain

• Weakness in the arms or legs

• Abnormal sensations (tingling, numbness)

• Bladder or...

💜 When the Pain Pounds Loud 💜

Some days the world feels too loud.
The lights too bright.
The pressure too heavy.
And for many women, migraines and headaches are more than occasional inconveniences—they are life-altering battles.

June is Migraine & Headache Awareness Month, a time to bring hope, education, and support to the millions who silently suffer. If you are one of them, dear sister, please know this: you are not alone, and you are not forgotten.

📖 “He giveth power to the faint; and to them that have no might he increaseth strength.” — Isaiah 40:29

💠 Understanding the Storm

Migraines are not just “bad headaches.”
They can come with nausea, visual disturbances (auras), sensitivity to sound and light, and even speech difficulty. Tension headaches, cluster headaches, and sinus headaches also rob many women of focus, energy, and peace.

Science tells us that migraines can be triggered by:

• Hormonal changes (especially around menstruation or menopause)

• Stress and poor

  ...

Memorial Day is more than a three-day weekend or the unofficial start of summer. It is a sacred pause—an invitation to remember the brave men and women who laid down their lives for the freedoms we now enjoy.

As we wave flags, gather with loved ones, and bow our hearts in gratitude, let us also ask a question that goes deeper than tradition:

How can I honor their sacrifice with the way I live—body, soul, and spirit?

One of the most powerful ways we can show honor is by choosing to steward our health well. When we care for our bodies, guard our minds, and live intentionally, we do more than survive—we reflect the beauty of a life lived with purpose.

🕊️ A Holy Stewardship

Your health is not merely a personal project. It is a stewardship—a sacred trust from God.

📖 “What? know ye not that your body is the temple of the Holy Ghost which is in you… and ye are not your own?” —1 Corinthians 6:19 (KJV)

We often rush through life, filling our days with tasks and worries, forgetting ...

March is known for many things — the fresh stirrings of spring, the blooming of hope after winter's long hold, and the anticipation of Easter's glorious promise. But did you know that March is also National MS Education and Awareness Month?

As Christian women walking in Truth, we are called to bear one another’s burdens (Galatians 6:2) — and that includes becoming informed, compassionate, and prayerful about the struggles others quietly carry. One such burden is Multiple Sclerosis, a complex, often invisible illness that affects more than 2.8 million people worldwide, many of whom are women.

Let us take this month to learn, support, and uplift those navigating this journey—perhaps sisters in Christ, family members, or even yourself.

🌸 What Is MS?

Multiple Sclerosis (MS) is a chronic, often disabling disease of the central nervous system — the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers (called myelin), dis...

🧠💛 Coaching for Whole Health

International Coaching Week | May 12–18, 2025
By Sandra Krug | Life Coach for Ladies™

Have you ever felt like your health goals—mental, emotional, or physical—are always slipping just out of reach?

Maybe you are doing “all the right things”... eating better, moving more, journaling, praying… but still feel exhausted, discouraged, or like you are stuck in a loop of good intentions and unfinished progress.

You are not alone.
And more importantly—you are not broken. You are just overwhelmed. And that is exactly where coaching comes in.

🌿 Coaching Is Not Just About Goals—It Is About Alignment

As a Christian Life Coach and Truth Mindset™ Strategist, I often tell women:

“Your breakthrough does not start with what you do. It starts with what you believe.”

Why? Because true health begins in the mind.
Scripture confirms it:

“And be not conformed to this world: but be ye transformed by the renewing of your mind…”
– Romans 12:2 (KJV)

Most women I ...