Affirmation: I Release Joy Everywhere I Go  

How I deal with the world each day largely determines the kind of day I have and the quality of connections I experience. So I make a conscious decision daily to be cheerful. I strive to spread joy.

Because I prefer that people positively affect me, I want to do the same for everyone I come into contact with too. This means managing my mood and ensuring that I stay positive.

However, to have something to share with others, my cup must be full. So I also tend to my joy by engaging in interests that satisfy me. This helps uplift my mood and empowers my approach to life to be filled with joy and passion.

I do my best to both uplift others and be uplifted by individuals I meet. Life is more pleasant when I am in the company of happy people. To boost the spirits of others, I am joyful and spread happiness and positivity among those around me as much as I can.

Today, I promise to put all my effort into releasing joy everywhere I go. I stay on top of my moods so I can consciously share the joy and feelings of positivity.

Self-Reflection Questions:

1. What does my mood say to others?
2. Do I consciously decide to be happy each morning when I first wake up? If not, why not? What is my "typical" mood?
3. How can I ensure that I spread cheer and happiness wherever I go?