Affirmation: I Make Time for Things that Bring me Joy

Life can be overwhelming. Work is busy. My home life is hectic. And my social calendar is full. So I make conscious decisions to schedule free time to engage in activities that fulfill me.

I understand that I am the only one responsible for ensuring I do things that bring me joy. It may be spending time with my husband, going out with my friends, playing a game with my child, or just having some “me” time.

The more joy I experience, the better prepared I am to make it through the challenging moments in life.

I attempt to end my days by engaging in activities that bring me comfort and solace. I often read a book, paint a picture, or watch an old movie to relax. I might call my parents or a close friend.

I take part in actions that make me smile or laugh. I am excited and happy to spend time doing my favorite things. I know I am blessed.

Self-Reflection Questions:

1. How much spare time do I have daily, on average?
2. When was the last time I spent my time doing something that brought me joy?
3. What are five activities that I can do regularly to ensure I have some happiness in my life each day?