Affirmation: I Establish Positive Habits in Life

I know habits are patterns of behavior that are automatic responses or actions. This takes place after doing a specific routine for a duration of time until it becomes instinctive. I have had many habits during my life. 

By focusing on healthy and productive routines each day, I begin to create positive habits. Nourishing my body with healthy foods every morning is a healthy habit I maintain each day. Setting aside time each day for self-reflection and prayer has also become a positive habit in my life.

My character is made stronger by positive habits. These habits have become a part of me. I am a stronger and healthier person because of my healthy routines. I continue to create healthy behaviors and habits, leading to my positive transformation and growth. I become healthier as I practice my healthy routines.

Today, I honor my existing positive habits and continue them because they are a part of who I am. I create more positive behaviors and continue doing so until they are also elements of who I am. In doing so, my pattern of behaviors stays healthy and positive.

Self-Reflection Questions:

1. What is my healthiest habit?
2. How have I established a new positive habit?
3. How can I turn any unhealthy habits into positive ones?