Affirmation: I expect 100% effort, 100% of the time

 I am the only person who knows myself as well as I do (besides Jesus). Daily I amaze myself with how much of an impact I can have on my life and the lives of others when I put forth a maximum effort.

I know my limits. I also know when I have lost hope and have stopped believing in myself. I demand that I move past any negativity and make an effort to push forward with positivity.

I can push myself beyond any previous limits to make positive gains in my mind, body, and soul.

I deserve only 100% effort out of myself and those around me.

I respect myself enough to be a constant reminder of where I have been and where I want to go. I know what to expect. I am excited to learn how far I can go if I use my internal motivation.

I am successful when I try my best and believe in myself. I am strong because of my past, and my future is bright now that I am motivated to remain focused.

I am happier, healthier, and exude confidence when I make a concerted effort in everything I do.

Today, I give myself the most incredible gift when I do everything to make my desires come true.

Self-Reflection Questions:

1. How can I remain motivated on a bad day?
2. How do I define my limits?
3. How can my efforts produce success, as defined by my measures?