Delivered Bad News? Coping Skills Will Actually Power You Through

Let's face facts, ladies: life is full of both nasty and good surprises. You cannot live your life worried about bad news. Otherwise, you will numb yourself with fear. Instead, you must become extra resilient and learn to expect the unexpected.

You really can learn how to cope with unexpected news and become a stronger, more confident person in times of pressure.

Let's go through a variety of ways to make coping with the unexpected more straightforward.

Expect the Unexpected

Did you ever receive that phone call from someone to cancel a get-together you were looking forward to having? This is a highly trivial example of unexpected news, but it represents what we all deal with daily.

You may feel disappointed or annoyed, especially if you devoted time planning for the event. But, you have a couple of choices: move on and make the best of the day or let it spoil your mood and hold you back.

Ask yourself: what do you usually do when you face something unexpected?

Well, instead of letting the change of plans wreck your day, try to get your mind busy with something else. Is there a fun pastime that you can do at home? Is there something you can get done for yourself or your family? Make the best of things by transforming the unexpected into a brand new opportunity.

Build a Stable Support System

One more way to deal with unexpected news is to turn to your support system. Bad news can come with great pain. If you get the information that someone has passed away, for example, this will cause you deep pain and suffering. Of course, it is natural to feel these genuine emotions.

In these times, you need to turn to people around you for support. You may want someone to talk to, cry with, or even need a helping hand. It is crucial to encircle yourself with positive influences instead of detaching yourself.

Use the Strength of Your Mind to Cope with Bad News

Positive affirmations are an additional means that you can use to cope with unanticipated news. Affirmations are concise assertions that you can use to help you think more positively.

If  bad news is overwhelming you, and you do not know how to cope, stop and say:

* "During times of crisis, I am safe because I have a well-thought-out recovery plan waiting to launch."

* "I challenge myself to be calm to let go of daily pressures."

When you say these phrases aloud, you are reaffirming the statement in your mind. And you are re-focusing your energy on results instead of troubles. Whether or not you believe it, words give power. Restating these affirmations can comfort you and remind you about your power during difficult situations.

If you apply positive affirmations and the other coping skills mentioned, you will realize that you are more confident to deal with anything life throws your way. Keep in mind, it is okay to be frightened of uncertainty, but you can prepare yourself through the tools, techniques, and support system to conquer any obstacle, challenge, or situation.