Thanksgiving is a special time of year when we pause to reflect on our blessings and express gratitude for the good things in our lives. It is a season of gathering with loved ones, sharing meals, and celebrating the abundance we’ve been given. But Thanksgiving is more than just a holiday; it is an opportunity to embrace gratitude as a way of life that can transform how we feel and live. In life coaching, gratitude is a powerful tool to help you achieve growth, clarity, and lasting fulfillment.

As we celebrate Independence Day, July 4th, we remember the birth of our nation and the courageous pursuit of freedom by those who came before us. It is a day to honor the ideals of liberty, self-determination, and personal growth at the heart of the American spirit. While the fireworks light up the sky and we gather with friends and family to commemorate this historic day, it is also an opportunity to reflect on what freedom means in our lives and how we can embrace it more fully.

Life coaching is one of the most powerful ways we can cultivate personal freedom. Just as our founding fathers fought for the freedom to shape their destiny, life coaching offers a path for individuals to break free from limiting beliefs, set meaningful goals, and create the desired life. Independence is not just about political liberty; it is about taking control of your journey, stepping into your God-given purpose, and living with intention.

Proverbs 3:6 (KJV) reminds us, "In all thy ways acknowledge hi...

“For which of you, intending to build a tower, sitteth not down first, and counteth the cost…?” — Luke 14:28, KJV
“Commit thy works unto the LORD, and thy thoughts shall be established.” — Proverbs 16:3, KJV

Christian Life Coaching for women is the quiet table where holy desire meets holy order. Here we refuse Lie-Locked Living—those looping messages (I’m not enough… it’s too late… nothing changes)—and we learn a Truth Mindset that thinks with Scripture until our steps agree with God. Then we plan with my T.O.W.E.R. Framework and finish the work with peace.

Lie-Locked Living vs. Truth Mindset

Lie-Locked Living sounds final: never, always, can’t, impossible. It drains courage and blurs next steps. Scripture cuts those chains.

• “Sanctify them through thy truth: thy word is truth.” — John 17:17, KJV

• “God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” — 2 Timothy 1:7, KJV

Truth Mindset (T.R.U.T.H.)

• T — Target the Lie: Name the

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Beloved sister, Christian Life Coaching for women is the quiet table where holy desire meets holy order—where we “sit down first, and count the cost” (Luke 14:28, KJV) and then rise to build with peace. In this blog, we step out of Lie-Locked Living—the whispers that say I am empty, unseen, finished—and into a Truth Mindset that thinks with Scripture until the heart agrees with God.

Under the wings of the Lord (Ruth 2:12, KJV), we will watch Ruth’s steady obedience become our pattern: humble steps, timely counsel, and faithful work. With my T.O.W.E.R. Framework—Target the Aim, Outline Resources, Write Milestones, Establish Boundaries, Review and Rejoice—Life Coaching turns grace-filled intention into dated steps you can finish, so your days gather clarity, your pace keeps its peace, and your labor bears lasting fruit.

A Biblical Case Study — Ruth: Beginning Again With Holy Order

“For which of you, intending to build a tower, sitteth not down first, and counteth the cost…?” — Luke...

Count the Cost, Build with Peace: Christian Life Coaching for Women Using T.O.W.E.R.

Christian Life Coaching for women is the quiet table where holy desire meets holy order. We do not rush the work; we reverence it. Our Lord counsels us to sit down first, to pray, to plan, and to build with peace: “For which of you, intending to build a tower, sitteth not down first, and counteth the cost…?” (Luke 14:28, KJV).

This blog invites you to step out of Lie-Locked Living and into a Truth Mindset—thinking with Scripture until your steps agree with God. Using my T.O.W.E.R. Framework—Target the Aim, Outline Resources, Write Milestones, Establish Boundaries, and Review and Rejoice—we will watch how God’s wisdom turns chaos into clarity.

A Biblical Case Study — Abigail: Wisdom Under Pressure (1 Samuel 25)

Through the biblical case study of Abigail you will see courage under pressure, truth shaping thought, and orderly action that averts disaster. Take a deep breath, sister. The Master Bu...

Can you believe that we are at the end of 2021? I am sure I feel like most when I say that it does not even feel possible that we are already done with 2021 because it seems like yesterday was 2019, and then 2020 lasted for years. But even still, this is typically the time we set aside to claim the New Year as our year to do "ABC"!

We make our list of resolutions and promises to hit it hard on January 1st. But then what usually happens is we get overwhelmed, burnt out, and give up before February 1st. As someone that has been setting goals for a very long time, I wanted to share with you my process of setting goals and achieving those goals.

But I also want you to know that there are many goals that I end up not completing in a year, as well as there are many goals that I end up realizing halfway through the year are no longer relevant goals - and that's 100% okay. It is okay to recognize that a goal you set is no longer realistic for your current situation or is just simply not a go...

^“Make a joyful noise unto the Lord, all ye lands. Serve the Lord with gladness: come before his presence with singing. Know ye that the Lord He is God: it is He that hath made us, and not we ourselves; we are His people, and the sheep of His pasture. Enter into His gates with thanksgiving, and into His courts with praise: be thankful unto Him, and bless His name. For the Lord is good; His mercy is everlasting; and His truth endureth to all generations.” – Psalm 100:1-5 KJV

It is easy to get focused on what you do not like or what is not working in your life.  If you are not careful, that is all you think about. Our future continues to be unclear as we move into our second Thanksgiving of the ‘COVID-19 pandemic’. But, God joins us in our pain and disappointments. So, there has never been a more important time to exercise gratitude and enjoy the simple moments in life.

Even during our darkest times, there is so much to be thankful for and Thanksgiving Day is a great reminder of j...

📖 “If ye abide in me, and my words abide in you, ye shall ask what ye will, and it shall be done unto you.” – John 15:7 KJV
📖 “Pray without ceasing.” – 1 Thessalonians 5:17 KJV

The Final Step of the TRUTH Mindset™ Framework

We have walked through the steps of the TRUTH Mindset™ Framework:

• T – Target the Lie (Awareness)

• R – Replace with Scripture (Anchor)

• U – Understand Its Meaning (Alignment)

• T – Turn It into a Declaration (Activation)

And now, we arrive at the last step: H – Hold It in Prayer (Abide).

This is where truth does not just enter your mind—it abides in your heart through ongoing prayer and intimacy with God.

Why Prayer Matters in Transformation

Prayer is not a one-time event or an item to check off your list. It is the lifeline that keeps truth alive in your daily walk. Without prayer, even the strongest declaration can fade away under the pressure of life. But with prayer, truth takes root and grows deep.

When you pray Scripture, you...

Step 4 in the TRUTH Mindset™ Framework

📖 “Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.” — Proverbs 18:21 KJV
📖 “Let the redeemed of the LORD say so, whom he hath redeemed from the hand of the enemy.” — Psalm 107:2 KJV

Declarations Matter

You have identified the lie (Target), anchored yourself in Scripture (Replace), and sought understanding (Understand). But now comes the moment of activation—when truth moves from thought into spoken word.

The Bible teaches us that the tongue carries the power of life and death. Your words are not empty; they shape your mindset, direct your choices, and influence your faith. When you declare God’s Word, you are not merely repeating verses—you are speaking life, aligning with truth, and resisting lies.

Power from Spoken Word

When Jesus was tempted in the wilderness, He did not just think Scripture—He spoke it out loud: “It is written…” (Matthew 4:4 KJV). Speaking the Word aloud silences...

Step 3 in the TRUTH Mindset™ Framework

📖 “Give me understanding, and I shall keep thy law; yea, I shall observe it with my whole heart.” — Psalm 119:34 KJV
📖 “In all thy getting get understanding.” — Proverbs 4:7 KJV

After exposing the lie (T – Target the Lie) and replacing it with Scripture (R – Replace with Scripture), it might be tempting to stop there. But God does not invite us to simply repeat His Word as though it were a chant. He calls us to understand it, believe it, and live by it.

This is where alignment happens. It is the moment when a verse moves from your head into your heart. Knowledge alone will not transform you—but Spirit-revealed understanding will.

Understanding Matters

Many Christian women know Scripture but still struggle with fear, shame, or doubt. Why? Because the Word has not moved from information to revelation.

Think of it this way:

• Information is knowing what the verse says.

• Revelation is knowing what it means for you right now.

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