I know life is hard. I acknowledge that as part of the natural order of things. If I did not have hard times, I could not be grateful for the complete joy of good times.

I am reminded of the famous declaration, "What doesn't kill me makes me stronger!" Even if I feel I cannot bear any more, I persevere. I come out of the situation, seeing that I am stronger than before.

As my body is strengthened through exercise, my character is strengthened through adversities. Challenges apply pressure on me and make me feel like the weight of the world is on my shoulders. But each adversity I overcome makes it less complicated for me to kick off the weight of the next one.

Overcoming adversities brings me the confidence to face new challenges as well. If I did it once, twice, or many times, I know I can do it again!

Because of experience, I also know with certainty that "this, too, shall pass." It gives me the strength to continue no matter what the circumstances.

Living through...

I live my life free of anger and remorse because I choose to deal with situations as they arise. I avoid the tendency to prevent conditions that cause me pain. I know tackling them upfront will help me get to the origin of problems immediately before they can take root and grow.

If I am offended, I talk over my feelings with the person involved. I am not interested in laying blame, but I attempt to be open and honest, sharing how I feel in the wake of their actions. I speak out of a need for greater understanding and respect.

If I upset someone, I express regret with a sincere heart. I release my pride as well as any wish for revenge.

Rarely is an issue one person's fault entirely. I oppose the idea that the other person must approach me before I can forgive or ask for forgiveness. After all, I cannot change anyone else.

I can only take the blame for my actions. But, I am ready to ask for forgiveness and seek understanding, even when I feel that the other person was at ...

I value wise counseling.

Wise words in times of confusion empower me to stay grounded like an anchor for a ship. Instead of being swayed by every wave that comes my way, I ask for the advice of knowledgeable people who truly care for me.

Seeking wisdom keeps me from drifting in the vast sea of opportunities. I pay attention to my trusted advisers and respect their advice. I take advantage of their ideas as a springboard for forming my conclusions.

Listening to words of the wise protects me from needless hazards. Life is too short to be taught every lesson from personal experiences. I save myself time and anguish if I learn from varied past experiences of others.

Counseling helps me deal with life changes free from fear. I request counseling for a range of circumstances. Whether personal or career-related, it does me good to take heed of the ideas of others.

When I am deeply engaged in a situation, and my emotions are high, it can be tricky to think objectively. This...

I am fully mindful that the past is in the past. Therefore, I hold my chin up and move forward with no looking back.

I have no control over events that have already occurred in my life. However, I have control over my present and future. So, I assert my authority over my future by making sound decisions that allow me to live well today and in the coming days.

I take responsibility for my actions. Generally, the things I do bring positive experiences into my life. But, from time to time, I do make an unsound decision. When this happens, I dare to face the outcome of my actions.

I choose to learn from my difficulties, ensuring that the same mistake is never made twice. This in itself allows me to create a better future!

My possibilities are shining brightly! Rather than dreaming my days away, I make the most of each day by planting small seeds today to reap the rewards in the future.

Life is about making the most of what I have now while still reaching for greater hap...

I let go. It is a freeing process to renew me. The old me steps aside when I release my inhibitions and awaken anew. I must let go of many things in my life to open myself to blessings in store for me.

Letting go of all anxiety and stress cleanses my mind. As I let go of my worries, I have peace of mind and tranquility in my soul. I am empowered when I surrender control because my mind is free from tension’s corruptive power.

I let go of all emotional wounds of my past so that I can cleanse my spirit. No matter whatever is behind me, I step forward into a better day. I oppose evil thoughts and replace them with faith and trust. And I know my present and future hold the best days of my life.

To cleanse my body, I scrutinize my diet and make necessary changes. I eliminate fatty and unhealthy foods. I eat fruits, vegetables, and other food rich in nutrients and vitamins. My body is free from alcohol, drugs, and other toxins. My lungs are free from smoke. I enjoy breathing fres...

I know that there is a distinct difference between being nice to others and being a pushover. For this reason, when I feel offended by others' comments and feel as if their comments are mean-spirited, I stand up for myself.

I am the type of woman that likes to avoid conflict. I normally tend to agree with others basically for the sake of dodging an awkward situation. Though a lot of people might not be fond of these personality traits, I find them to work just fine for me.

But, my attempts to avoid conflict are discontinued when others intentionally try to tear me down. I need a right to stand up for myself. I make it a point to put others in line if they say something that hurts my feelings.

I love to live in harmony. But if I choose to let others walk all over me, I pay the price emotionally later. So, I choose to protect myself by standing up for myself. When someone attacks my competence or negatively affects my emotions, I prefer to say something.

I speak my mind w...

I strongly think that anger repels happiness. I cannot grasp living a happy, full life if it is also filled with anger.

From a logical standpoint, I think that happiness repels anger just as easily as rage repels contentment. So, I remove anger from my life by only living in a satisfying manner rich with joy.

According to the law of attraction, good attracts good, and bad attracts bad. The first step to deterring anger from my life is becoming an overall positive person. Daily, I move toward greater positivity.

If I feel anger creeping up, I take a minute and breathe quietly to gather my thoughts.

Negative reactions can lead to negative outcomes. Therefore I foster positive thoughts and tell myself I am above stooping to a level of negativity.

I encircle myself with positive people. I nurture relationships in my life. By promoting these relationships, I generate additional positivity in my life.

I also take time for myself. I indulge in comforting activities, su...

Saying “No” to others is easier as I take better command of my life. I no longer am lost in the confusion of struggling to carry out every task for everybody. I free myself from attempting to please people as I learn to say “No”.

The power of “No” frees me!

When my schedule is full, and someone asks me to do something I cannot do, I say “No”. I prevent the stress of trying to do too much by utilizing a planner and scheduling tasks.

When someone requests my help with something I do not yet understand how to accomplish, I make clear that a person with the right skill set for this task could help them better than I. This prevents me from aiming to do the impossible and being unsuccessful in my promise.

When I am called upon to miss my time with my family to help out someone else, I can respectfully refuse, knowing that my family is my main concern. Saying “No” to others offers me the time I need with my family.

Saying “No” allows much-needed time for me. Meditating on ...

When someone hurts me, I promptly forget it and move on. I am worthy of a life free from hatred and resentment. My life abounds in grace and mercy.

When I make a mistake, I love forgiveness. The sensation of receiving a second chance is sweeter than honey. I treat people in ways that I would want to be treated; so, I provide those who hurt me with a second chance.

Persistent offenses cloud my vision like a winter haze. If I let go of the past, the light of forgiveness disperses the fog and clears my point of view. As an alternative to putting people under a critical microscope, I can relish the friendship.

I prefer to see the best in the people around me and believe it is good within them. Regardless of what a person previously did to me, I free my mind to them with no objections.

If I have anxiety moving past an offense and handling the individual with grace, I shift my point of view. I strive to see them the way their loved ones see them and the way they see themselve...

Differences are part of the Creator’s gift. I am so appreciative that I have been given a unique set of skills. When I think about the talents of others, I am grateful that there are so many differences in the world.

Even when I disagree with other’s thoughts or actions, I do not take these differences personally. I am glad some people experience the world in a way that is different from mine. This lets people see solutions that might be hard to recognize or contribute ideas that might not have entered my mind.

Because people are so unique, our world is a better place. How dull would it be if everyone and everything in this world were identical? When I think about that, I can find the great beauty in the world today.

I see myself as a kid coloring an image. Instead of filling all the lines in one color, I use the whole crayon box to draw inside and outside the lines. Every color and shade, however distinct, enhances more depth to the picture. Through choice and differences,...