As we start to wind down on the year 2020, let's begin to plan for 2021. The new year holds promise for much growth. Start to plan goals so that you will be successful.

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” George Sheehan

The definition of "successful" is different for every woman. Essentially, it is about who you are and who you are becoming. Success involves living up to your potential and achieving your dreams. Your success is what will bring you a life of contentment, pride, and enthusiasm in your accomplishments.

Too often than not, we make lists of goals we want to achieve, but the list remains on the nightstand or kitchen table. The words do not move from the page, and success seems to elude us. Regardless of what success means to you, there are strategies for making it all happen and come true for you. Attaining success is not as complicated as you might...

The High Price of Excessive Alcohol Consumption

While most people know that drinking too much alcohol can lead to injuries and deaths in car crashes, many people do not know that drinking too much alcohol also can increase the chances of cancer, suicide, unintended pregnancies, sexually transmitted infections, and other negative health outcomes.

Consult your personal health care provider if you feel you or someone you know has a drinking problem. Other resources include the National Drug and Alcohol Treatment Referral Routing Service, available at 1-800-662-HELP. This service can provide you with information about treatment programs in your local community and allow you to speak with someone about alcohol problems.

What is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people younger than age 21.

Excessive alcohol consumption is known to cause about 79,000 deaths in the U.S. each year,...

START OVER

When you've trusted God and walked his way
When you've felt his hand lead you day by day
But your steps now take you another way ...
Start over.

When you've made your plans, and they've gone awry
When you've tried your best, and there's no more try
When you've failed yourself, and you don't know why ...
Start over.

When you've told your friends what you plan to do
When you've trusted them, and they didn't come through
And you're all alone, and it's up to you ...
Start over.

When you've failed your kids, and they've grown and gone
When you've done your best, but it's turned out wrong
And now your grandchildren come along ...
Start over.

When you've prayed to God so you'll know his will
When you've prayed and prayed, and you don't know still ...
When you want to stop cause you've had your fill ...
Start over.

When you think you're finished and want to quit
When you've bottomed out in life's deepest pit
When you've tried and tried to get out of it ...
Start over.

When the year has been long and...

I look forward to the future with faith and confidence. When the future brings joy, I welcome it. When it brings challenges, I know that I possess the inner power and resilience to conquer them through God. As a result, I am set free from worry.

When I am at the base of a curved stairway, I am not reluctant to take the first step since I cannot see the top! If I get in my car to go somewhere, I do not fear what I encounter on my journey!

In the same way, I push ahead with my life and accomplish goals, even if I cannot see my entire journey ahead of time.

I avoid worrying over what might come. Even in today’s environment, with an intense political climate and a recession in full bloom, I can prevent fret. In its place, I seek solutions and focus on what I CAN DO to experience the life I desire.

One point I can accomplish is to live in the moment. When I am focused on the moment, I do not worry about the past or future. There is only right now! I...

At times, making changes, you would like to see in life feels virtually impossible. It requires motivation to step out of your comfort zone and make significant changes to transform your life.

Nearly every year, we watch some version of A Christmas Carol. Chances are you have too.

There is an absolute joy in watching Ebenezer Scrooge see the error in his ways and make amends at the movie's end.

Those he had wronged in life showed grace and class by forgiving him in the end.

The story follows Scrooge on three adventures of self-exploration, with the ghosts of Christmas Past, Present, and Future.

What he learns in each place is something we can all use.

If you want to start next year out right, these shifts can be your start to a happier, healthier life.

1. Listen to Your Intuition—Women like to think of life as linear and rational. But more often than not, women make blind decisions based on what they see at the time. But what if you started...

You may believe that hobbies are not vital. After all, they will take time away from work and family. However, personal pursuits serve many essential purposes, including helping you stay emotionally and mentally healthy.

If you have been avoiding spending time doing activities you like to do. Maybe it is time to recommit to a little "me time" and take up your preferred pastimes again.

1. Hobbies offer an opportunity to release your stress and recharge your batteries. The medical community understands that stress can be detrimental. Crafts and other personal endeavors help you let go of stress as you focus on the things you enjoy.

• If you are feeling anxiety or frustration, a hobby is a healthy outlet for your feelings.
• Immersing yourself in your favorite pastime frees you from bothersome thoughts.

2. Discover your creative side through practicing a hobby. Do you usually take time out of your busy day to let your creative juices flow? Hobbies fulfill this significant...

Sleep Is Important to Help Your Body Fight Colds and Flu This Season

Sleep, can you recall a time in your life when you did not get enough? 

For many of us, this happens from time to time. We are staying up late to study for finals in school. Or how about those many sleepless nights after welcoming a newborn. Or maybe you suffer from the occasional bout of insomnia. Think back on one of those times. Chances are that those were also times when you were more likely to catch a cold or come down with the flu or a stomach bug.

On the flip side, making sure you get plenty of quality sleep can serve as a sort of insurance policy.

It strengthens your immune system and helps your body fight off any type of infection or treat that comes its way. In addition, your body will be able to heal itself faster should you come down with something if you get plenty of rest. That is why your doctor often orders plenty of rest and fluids when you have a cold.

But why exactly is sleep...

I am strong. I am happy while I am busy, and I have no fear. I challenge myself to achieve a lot during the holidays because I enjoy the fulfillment it gives me. I like to do things each day.

Spending time with family and friends is essential to me. I enjoy the time with others and realize that it helps me to stay happy.

If I am active, worries and stress leave my mind. I push any cares away and focus on the many tasks at hand. As I come to be more focused, I see my enjoyment of the present moment growing. I stay mentally sharp and happy no matter what life throws my way. I understand the significance of peace.

Remaining peaceful and strong is a choice I make. I am the controller of my thoughts. Holiday tasks that used to frighten or upset me excite me today. I take on each challenge as I come to it and stay mentally strong. I welcome these obstacles and embrace them each time they appear.

Instead of attempting to avoid them, facing challenges is one of...

I think we are all excited for a new year, a 'fresh start', and the chance to embrace new possibilities!

Let's be honest... the past year was surreal.
To say the least.

For some... times have been harsh.

For others... opportunities have presented themselves that were a total fantastic surprise.

For all of us... there is a shift coming in 2021.

2021 will be a year separating those who are all in from those who continue to sit on the sidelines.

Are you ready for 2021?

A year that determines who is in it to win it and who is still deciding whether or not they want to play.

You have got to make the shift if you are going all in.

You have got to DECIDE NOW that you will be playing to win.

Whatever winning means to you.

Let's go all-in... in a way that feels amazing and gives us more JOY.

If you are like me, this last few days before the start of the new year is a frenzy of activity - a period of trying to get ready for the year ahead so that I can step into January feeling fresh...

What are the first thoughts crossing your mind when that alarm clock goes off first thing in the morning? Do you instantly hit that snooze button? Do you try to think of any possible way to keep yourself in your comfy warm bed? Do you just wonder how so many women are getting up early and getting things done? Life Coach for Ladies is here to help!

Many morning routines you find online take hours to complete—a physical activity for thirty minutes, multiple Morning Pages, or thirty minutes of meditating on God's word. Most women cannot come up with that kind of spare time in the morning.

But, in no more than ten minutes, you can establish a morning practice that will leave you in the proper mindset to conquer the day. Read below to discover some time-saving habits you can integrate into each morning.

Minute 1 – Drink Water

Start storing a bottle of water next to your bed. Prior to you even getting out of bed, drink the water. Your body is dehydrated...