Patience is frequently the most confusing of virtues. For one thing, many people do not realize that patience is a learned quality!  It does not come instinctively for most of us.

Here are three areas in which patience does pay:

1. Goal setting. You have heard the saying that anything good is worth waiting for. Waiting does not mean simply sitting and doing nothing, waiting for great things to happen to you. You have to make them happen! Give yourself a realistic time frame to sit down and write out your goals. Remember, Rome was not built in a day. Set mini-goals within larger goals so you can get a better visual of your progress. You will feel motivated by your accomplishments when you see your plan developing.

2. Learning new skills. As we get older, it is not as easy to learn new skills. We can become discouraged and feel like giving up. People out of the workforce for many years are entirely out of the technology loop. And it can be challenging to get up...

Did you ever have one of those days when you were so stressed out that you felt like you needed some help to save your sanity? If so, you will be happy to learn a strategy women can use to decrease stress while improving overall health at the same time! This strategy is free, convenient, and straightforward. It is known as deep breathing.

What exactly is deep breathing? It is a breathing exercise that involves manipulating the breath in ways that bring about certain feelings on an emotional level.

There are various deep breathing exercises intended for:

* Developing both mind and body

* Enabling you to feel revived

* Helping enter a state of meditation

No matter the emotions you are trying to achieve with your breathing exercises, the beauty is that it does not cost you a thing to breathe. But when is it fitting to do breathing exercises? And how frequently can they be performed?

When to Do Deep Breathing Exercises

There are no hard and fast...

While dream analysis will not solve all your challenges, just paying closer attention to your dreams can drive you in the right direction for resolving at least some of them. Your dreams can give you clues about what is going on in your subconscious.

Sleeping gives your mind much-needed rest and allocates your brain time to sort things out. What is actually on your mind may wind up in your dreams as a way to deal with your feelings.

Take an interest in Dreams

Get into the practice of paying attention to what your dreams are advising you. They might appear wild and crazy initially, but you may find an important message hidden within if you break them down.

When you have trouble recalling your dreams, keep a pen and paper beside your bed. You might be able to remember your dream the instant you wake up. If so, you can immediately jot down your thoughts before they are lost. This technique also enables you to capture the details of your dreams more fully.

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I listen to others because I care about them and realize that it is in my best interest.

I recognize there is a great deal more to discover about life. I have learned a lot already and will continue to do so because of events to come. If I am open to lessons from individuals with more life experiences, I equip myself with more understanding than I would have achieved.

By listening to others, I safeguard myself from potential pitfalls. At times other people's pasts give them an invaluable perspective in my life. They can alert me to hazards that I may not see. I remain open to their guidance, knowing that those who love me speak out of a desire for my well-being.

I also have faith in community. I am convinced that women are all better off when we have firm bases to fall back on. And such a base takes care, time, and work to build.

We all have ups and downs. While I might feel self-sufficient and content in life right now, my life may be changed in a week,...

As Christians, our faith is not just about personal salvation or individual spirituality; it is also deeply connected to how we interact with others. From the beginning, God designed us to live in a community and build relationships that reflect His love, grace, and truth. Pursuing healthy relationships is, therefore, an essential part of living out our Christian faith. By striving to build strong, loving connections with those around us, we not only grow closer to God but also experience the profound joy and fulfillment that come from witnessing His transforming power in our lives.

The Biblical Foundation for Healthy Relationships

The Bible contains numerous teachings emphasizing the significance of relationships. Jesus summarized the essence of the Law with two great commandments: "Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and greatest commandment. And the second is like unto it;...

We all need support sometimes. It is an essential piece of our life story and a facet of everyone's world. The need is incredibly real when we are going through a challenging experience, such as a hard divorce or the throes of a toxic relationship. Our friends and family are there for us but do not understand the complexity of what we are going through most times.

Often we find ourselves trying to solve and muster all on our own, desperately trying to navigate this thing called life. We find ourselves struggling to maintain a level of peace in our lives, financially, emotionally, mentally, and physically.

We question how we will pay the next bill, who can bring the kids to and from school while working, stress over the added housework, and maintain the life we created, the life we love. Difficult times do not have to be the final destination of your journey. Difficult times lead to glorious and prosperous opportunities if you allow the right people to be there for you.

Life coaches...

It could be a great thing if you find your comfort zone. Every woman likes a place where she can feel safe. Still, sometimes your comfort zone limits you. You may miss out on opportunities without even knowing that you are missing out!

Growing your comfort zone can create a whole new world of excitement, experiences, financial opportunities, friends, knowledge, and passion in your life. To take advantage of these benefits, the first thing you must do is embrace change.

Life is full of changes. When you get into the habit of finding the good in every change, you become more comfortable with the idea of change itself and look forward to the new adventures that lie ahead. With this mindset, you are ready, willing, and able to expand your comfort zone.

Try these practical techniques to help you break free of the limits of your comfort zone:

1. Think positive thoughts. When you live in a bubble, and that bubble breaks, you will most likely feel fear. When you...

I exchange words and feelings with others positively and calmly.

I make sure I am in a positive frame of mind when I speak with others. I do my best to be mindful of the ideas I want to communicate to them.

I get rid of feelings of anger or frustration before I participate in communications. Planning in this way allows me to remain calm and communicate constructively.

It is not easy to communicate with others if they are defensive. I lower their defenses and offer a peaceful platform for positive communication. This opens doors for others also to communicate positively.

Constructive communication empowers me. I am in control, focused, and effective. I know I am objective in my communications with others.

I communicate in a calm, constructive way that offers a peaceful setting. I stay positive no matter the situation. I am confident that I can walk away with my head held high. I feel good about my ability to remain positive and peaceful in my...

Based on your past experiences and interactions with others, you might question the feasibility of cultivating and sustaining healthy relationships. The world is full of fractured situations and disarray. You may wonder if it is possible to have long-lasting, fulfilling relationships built on trust and bring joy to both individuals involved.

According to the Bible, God intended for Adam and Eve to have a beautiful and honorable relationship that would honor Him. From the very beginning of creation, God designed us to be in relationships. These relationships—whether with God, family, friends, or our community—are at the core of what it means to be human.

But what does it truly mean to have healthy relationships, and how can we nurture them according to God’s plan?

We Reflect God’s Nature

God Himself exists in a perfect relationship within the Trinity—Father, Son, and Holy Spirit. This divine fellowship is a model for the loving,...