One of the most empowering things women do for our children is to teach them to be independent and to be able to make decisions and take actions on their own. This independence will raise their self-esteem and enable them to handle any situation confidently.

Here are eight effective and fun ways to help your child become more independent.

1. Enlist your child’s help. Tell them that you have observed that there are things they can do on their own that you have been doing for them. Then ask for their support in allowing you to let them carry out those activities. This makes it seem like they are helping you change, not the other way around. It also fosters cooperation.
2. Look for occasions to create more independence. Make a list of things you believe your child could do independently. Then have the child select which ones they feel they would like to do. This empowers them to make decisions independently and try to do more things without your help.
3. Do not try to hand over all the...

Each year on May 10, the world comes together to recognize Lupus Awareness Day, shedding light on the struggles and remarkable resilience of those with lupus. For many women, lupus is a daily challenge, affecting their health, energy, and ability to engage in life as they once did. As Christians, our hope is in God’s promises, even in the face of chronic illness. On this day of awareness and support, we lean into the strength and peace in the Word of God, encouraging those walking through the lupus trials.

What Is Lupus?

Lupus is an autoimmune disease in which the body’s immune system mistakenly attacks its own healthy tissues, leading to inflammation, pain, and damage to various organs. It predominantly affects women and can cause fatigue, joint pain, skin rashes, and, in more severe cases, organ complications. Living with lupus requires daily management, perseverance, and great inner strength.

As we acknowledge the realities of lupus, we must also reflect on the truth of God’s ...

I am pleased that every day of my life, I experience happiness. I focus on finding joy at some point during the day. My reality is wonderful because I encounter so many things that bring about happiness.

Each morning, I awaken with feelings of refreshment and wonder. I think about what my day might bring. Perhaps I can see an old friend today. Maybe this is the day that the love of my life surprises me with something special. As the sun rises, my joy is just beginning.

Even though some things that make me happy are momentary, I know I have lots of incentives to be happy. I work to keep those reasons fresh in my mind each day.

My husband's affection, the pleasure of watching my nieces and nephews grow, the fascination with my work, and the unknown factors to come into my life all make me feel happy.

My delight of the day keeps my spirits high. I smile to myself because I feel appreciation for my life and this day. The joy I feel this second reminds me of all the love I ...

When we are little girls, it seems all we can think about is growing up and becoming independent adults—being independent means being in charge of your own life and making your own decisions. But as you grow, you might tend to become a bit fearful of becoming an adult. These fears are common, and nearly everyone has felt them at some time or another in their lives.

There are five aspects of this fear of adulthood and independence.

1. You are breaking away from parents and other relationships that have been comforting and secure. You may feel that things have changed and can never go back to the way things were. This is a normal and healthy change as you build your own identity as an adult and decide where your life leads. New relationships will form as you find people you have things in common with, and old relationships may fall away as you move in a new and different direction.
2. The experience of leaving childhood comfort is a powerful pull to stick with the “fantasy” over the
...

May is Lupus Awareness Month

It is a time when we rally together to shine a spotlight on this often misunderstood and invisible disease. Let’s dive into what Lupus Awareness Month is about and how you can get involved! 🌟

1. What Is Lupus Awareness Month?

   • Lupus Awareness Month, observed throughout May in the United States, is a dedicated time to increase understanding and knowledge about lupus, an autoimmune disease. This month, various events, campaigns, and initiatives are organized to educate communities, dispel myths, and advocate for individuals impacted by lupus. The goal is to raise awareness about the symptoms, treatments, and challenges of living with lupus and to promote support and research efforts to improve the lives of those affected by this complex and often misunderstood condition.
   • Lupus is a chronic autoimmune disease that can impact various organs and systems in the body. While its symptoms are not always visible outside, they can wreak havoc internally, affecti...

I believe my life is a precious gift. Every day brings me a fresh opportunity to accomplish my dreams and appreciate the beauty surrounding me.

Routine physical activities and good quality nutrition keep my body in shape and strong. Keeping myself in top shape provides me the ability to honor God’s temple and my life.

Logic exercises sharpen my reasoning skills.

Spiritual practices add to my insight and resolve to make good choices.

Forming priorities permits me to drive my life to the results I want. I focus my hard work on what I know is meaningful.

Spending moments with family and friends gives me a sense of love and connection. Dedicating my talents to meaningful work helps me to build self-esteem while I contribute to society.

The more I consider my surroundings, the more treasures I discover.

I believe education is a lifelong process. I delight in learning.

I travel to meet others and get a renewed perspective on my life. I spend time appreciating ...

Women should all strive for healthy independence in our lives because it gives us many other freedoms that collectively can create a successful, fulfilling life.

Here are four of those freedoms and how they can affect your life:

1. External Influences - Becoming free from external influences allows you to make your own decisions and happily own the outcomes. When you have healthy self-esteem, you will rely on yourself for decisions and choices. You will not look externally for validation, and you will not constantly second-guess yourself. You will have an intelligent basis for your preferences, and you will not bend to culture, society, religion, or background. You will be able to think for yourself in all situations.
2. Internal Reactions - You are not emotionally reactive when free from internal reactions. You have reasoned reactions to situations rather than knee-jerk emotional reactions. You think about things. You weigh options, benefits, and drawbacks. You educate yourself
...

I have many things to be thankful for in my life. I count my blessings.

I think that my life is wonderful. I am grateful for all the positive things that are happening in the here and now. My present life only continues to get better. I make an effort each day to list the things for which I am grateful.

My future looks even brighter. I awaken every morning with enthusiasm and anticipation for whatever the new day may bring. The positive steps I have already taken almost guarantee that the most amazing parts of my life are yet to come.

I visualize my future for a few minutes each day. I focus on that image to produce the most compelling future possible. My confidence soars, and I know that my dreams are coming to fruition.

I know in my heart that the forecast for my future is bright and sunny.

My emotions and my life are connected. One feeds the other. I choose to see the good things in my life and be happy about them.

With such a fulfilling present and future, I...

Your ego considers independence very important. And your ego has a precise definition of independence - doing things your way without help from anyone else and liking it. Unfortunately, or fortunately, depending on how you consider it, the way ego wants things done is rarely how things happen in real life.

But that does not prevent the ego from rearing its ugly head and causing many problems.

When you meet someone who sparks your desire and heart, your ego feels incredibly threatened. After all, this would not feel so good if you were complete and whole on your own, right? So, ego puts up a fight when things are going great and lies to you about why you are feeling so happy.

Maybe it shows you that you are weak if you depend on someone this much. Or it means that if you were truly independent, you would not need the company of another. You might begin believing that you are codependent when really, you are just in love!

The ego has many tricks up its sleeve for ke...

It may sound strange, but people who have lived with abuse for many years may not even realize that they are being abused.

If you have grown up in a family where abuse occurs almost every day, you may think that hitting, pushing, or constant yelling are normal ways to treat the members of your family and other people.

Every family has arguments, but when yelling goes too far or lasts too long or when disagreements turn physical, that is abuse, and abuse is not normal or healthy.

National Crime Victims' Rights Week is April 18-24, 2021

If you have been hurt—physically, sexually, emotionally, or due to neglect—you are a victim of abuse.

 

Abuse and neglect can affect the way you view yourself and the rest of the world.

You might—

Feel afraid, anxious, angry, confused, or sad.
Fear being hurt again.
Have trouble sleeping, eating, and concentrating.
Skip school or not do well in school.
Have lots of headaches or stomachaches.
Use drugs or alcohol.
Feel ashamed or even blame...