Veterans Day: Focus on Good Health and Well-Being

health Nov 11, 2024

On Veterans Day 2024, we pause to honor the brave men and women who have served our country with dedication and sacrifice. These heroes have displayed unwavering courage and resilience, often facing immense challenges during and after their service. As we celebrate their service, it is also a fitting time to reflect on the importance of physical, mental, and spiritual health for veterans and each of us.

Zig Ziglar once said, “You cannot consistently perform in a manner that is inconsistent with the way you see yourself.” Veterans who have served their country with strength and perseverance deserve to see themselves as worthy of care and well-being. The same principle applies to our health: we must value ourselves to take the necessary steps toward healing and thriving.

Physical Health: Caring for the Temple

The Bible reminds us of the importance of caring for our bodies, which are given to us as vessels of service and worship. In 1 Corinthians 6:19-20 (KJV), the Word says, “What?...

Life with an Eternal Perspective – Focusing on Heavenly Things

spirituality Nov 10, 2024

In a world where we are constantly bombarded with the pressures of everyday life—work, family, finances, and more—it is easy to lose sight of the bigger picture. As Christians, we are called to live with an eternal perspective, focusing on the things that have lasting value rather than getting caught up in the temporary concerns of this world. Colossians 3:2 (KJV) encourages us, “Set your affection on things above, not on things on the earth.” When we fix our eyes on heavenly things, we gain clarity, peace, and purpose, allowing us to live in a way that reflects our hope in Christ.

This week’s post will explore how living with an eternal perspective transforms our daily lives. We will look at practical ways to shift our focus from the temporary to the eternal, helping us to navigate life with a deeper sense of meaning and hope.

Why Living with an Eternal Perspective Matters

The Bible reminds us that our life on earth is fleeting, but our eternal life is everlasting. James 4:14 (K...

Applying Proverbs Now – How the Proverbs Faith Speaks Today

spirituality Nov 03, 2024

The book of Proverbs offers timeless wisdom for living a life that honors God. Written primarily by King Solomon, Proverbs is a collection of short sayings that guide topics such as wisdom, work ethic, relationships, and morality. Although written thousands of years ago, the truths in Proverbs are still incredibly relevant to our modern lives. The wisdom in these ancient verses speaks directly to the challenges we face today, from navigating relationships to making wise decisions in a world of distractions.

In this post, we will explore how the principles found in Proverbs can be applied to our daily lives and how embracing this wisdom can lead to a life of peace, purpose, and integrity. Whether you seek guidance in your relationships, seek direction in your work, or want to grow in spiritual maturity, the Proverbs offer practical advice that can transform how you live.

Why Proverbs Are Still Relevant

Proverbs offer practical, God-inspired wisdom that helps us live according to H...

7 Focus Words to Strengthen Relationships and Simplify Life

relationships Nov 01, 2024

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We live in a noisy world — filled with distractions, disruptions, and daily demands.
Between relentless news cycles and the looming presence of things beyond our control, it is easy to overthink and overcomplicate what truly matters.

But what if the path to peace, connection, and fulfillment is not found in doing more, but in focusing more clearly?

These 7 simple words — one for each key area of life — will help you build stronger relationships and create the life you were designed to live. When applied intentionally, they will guide how you love, lead, and live with purpose.

🧠 Mindset (Mental Spoke)

Word: Renew
Every relationship begins in the mind. The thoughts you think shape how you show up for others. Are your thoughts rooted in truth or tangled in assumptions and fears? Romans 12:2 reminds us to “be transformed by the renewing of your mind.”
To implement this in relationships, start each day by renewing your mind with God’s Word. When you think clearly, you will listen...

Revolutionary Biblical Women – Lessons from Mary, Esther, Ruth, and More

spirituality Oct 27, 2024

Throughout Scripture, we encounter remarkable women who trusted in God’s promises, faced challenges with courage, and lived out their faith in extraordinary ways. These women are timeless examples of how we, too, can respond to life’s circumstances with unwavering trust in God’s plan. From Mary's quiet humility to Esther's boldness to Ruth's loyalty, each woman’s story offers unique lessons relevant to our spiritual journey today.

In this post, we will explore the lives of several key women in the Bible, drawing lessons that can inspire us to walk in faith, courage, and devotion. By studying their stories, we learn how to trust God in the face of uncertainty, take bold steps of faith, and live with a heart of humility and service.

Why Learning from Biblical Women Matters

Women's lives in the Bible reveal the diversity of ways God uses individuals to accomplish His purposes. Whether they were leaders like Deborah, humble servants like Mary, or ordinary women like Ruth, each of the...

Avoiding Temptation in the World – Unlock Strength to Turn Away

spirituality Oct 20, 2024

As believers, we face temptations in many forms—whether through thoughts, actions, or attitudes. These temptations are part of our human experience, but the good news is that we do not have to give in to them. God gives us the strength to resist temptation and live in a way that honors Him. In 1 Corinthians 10:13 (KJV), we are given this encouragement: “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” This powerful verse reminds us that while temptations may come, God always provides a way out, giving us the strength and wisdom to avoid falling into sin.

In this post, we will explore how we can avoid temptation by drawing on God's strength, using His Word, and staying alert to the enemy's tactics. Learning to resist temptation helps us grow stronger in our faith and live in alignment with God's will....

Bring Beautiful Hope Into The Room

relationships Oct 18, 2024

🌟 Why Your Presence Matters More Than You Know

There is a quiet power that shifts the atmosphere long before a word is spoken.
It is not charisma, title, or talent. It is hope — and when you carry it with you, everything changes.

Our families, our friends, and our colleagues thrive at a much higher level when we bring hope into the room.

🌿 Hope Changes the Climate

Hope is more than wishful thinking. It is a confident expectation rooted in the faithfulness of God.
Romans 15:13 says:
“Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.”

Hope is a fruit of the Spirit — and when you carry it, others feel it.

In a world drained by discouragement, bad news, and constant pressure, hope walks in like a breath of fresh air.
It calms fears.
It re-centers vision.
It ignites purpose.

When you walk into the room full of faith and anchored in hope, it gives others permission to believe again.

💪 Hope Fuels Gr...

Columbus Day 2024: Charting a New Course for Your Health

health Oct 14, 2024

As we reflect on Columbus Day 2024, we are reminded of the courage and determination it took for Christopher Columbus to venture into the unknown and discover new horizons. His journey symbolizes exploration, resilience, and the willingness to pursue a greater purpose despite challenges and uncertainties. This same spirit can be applied to our health and well-being. Just as Columbus set out to discover new lands, we too must embark on a personal journey to explore better health habits that will improve our lives.

Zig Ziglar once said, “You don’t have to be great to start, but you have to start to be great.” The journey to better health may seem daunting initially, but the key is to take that first step. Whether you are working to improve your physical fitness, mental well-being, or spiritual life, each small change can lead to significant growth. Columbus didn’t know exactly what he would encounter on his journey but was committed to his purpose. Likewise, if we commit to improving ou...

Seek Ultimate Wisdom – Make Uplifting Decisions Guided by God

spirituality Oct 13, 2024

In our daily lives, we are faced with countless decisions—some small, others life-changing. Christians must seek God's wisdom to guide us through these choices. True wisdom is not found in worldly knowledge or human understanding but comes from God alone. James 1:5 (KJV) offers a clear promise: “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.” This verse assures us that God is generous in giving wisdom to those who seek Him. When we approach life’s decisions, big or small, we must learn to seek His wisdom, trust His guidance, and walk in the paths He sets before us.

This post will explore the importance of seeking God's wisdom and how we can intentionally make wise decisions that honor Him in every area of life.

Why Seeking God's Wisdom Matters

The Bible is filled with teachings about the value of wisdom, and God invites us to seek His direction in all areas of our lives. Proverb

...

Improved Discipline – Emotions and Actions Being More in Check

spirituality Oct 06, 2024

Self-control and discipline are crucial aspects of living a godly life, helping us to manage our emotions, actions, and reactions in a way that honors God. In a world that often encourages us to follow our desires and impulses, God calls us to exercise self-control and live disciplined lives that reflect His nature. Proverbs 25:28 (KJV) says, “He that hath no rule over his own spirit is like a city that is broken down, and without walls.” Without self-control, we leave ourselves vulnerable to emotional outbursts, poor decisions, and sinful behavior. But with discipline, we guard our hearts, keep our actions in line with God’s will, and maintain a life of integrity.

In this post, we will explore how self-control and discipline are essential in the Christian life and how we can grow in these areas to more fully reflect Christ in our emotions, decisions, and relationships.

Why Self-Control and Discipline Matter

Self-control is one of the fruits of the Spirit (Galatians 5:22-23 KJV),...

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Coach Sandra

Author

At Life Coach for Ladies, we understand your desire for a life that is truly significant—a life that matters. To achieve this, it is essential to step into the purpose for which you were created. However, the world often misleads us with false notions of significance, making us feel less worthy than we truly are. We believe that God has intricately designed each of us for a unique purpose in His Kingdom. He crafts us with intention, uniquely shaping us for His plans. That is why we help women to recognize their significance in God’s Kingdom and cultivate a Truth Mindset. Here’s how we do it: 1. Embrace your true identity as a ‘daughter of the King.’ 2. Discover the unique gifts that the Holy Spirit has specifically and strategically given you. 3. Learn to walk intentionally in those gifts and draw closer to Christ. Schedule a free Transformational Game Plan Session today. Meanwhile, download my free eBook to help you fill the void you might feel and start living with success, significance, and a meaningful legacy. Sandra Krug is a Board Certified Coach (BCC) through the Center for Credentialing and Education. Coach Sandra is a Certified Master Christian Life Coach (CMCLC) through the International Christian Coaching Institute, with Certification as a Transformed Living Coaching Model Specialist and a Spiritual Transformation and Discipleship Niche Specialist. She is a Certified and Licensed Ziglar Choose to Win and See You at the Top Coach. (Ziglar is a name that has been synonymous with integrity and success for over 50 years.) She is a Certified Disc Profile Analyst and a Certified Human Behavior Consultant through Personality Insights. She is also a Certified Christian DISC Facilitator. Coach Sandra has an Advanced Diploma in Biblical Studies from the International School of Ministry and a Master's in Ministry from Christian Leadership University. She also received an Honorary Doctor of Divinity in Business and Ministry from Vision International. Her Christian values are fundamental to her life and coaching ministry. She resides in Florida with her husband, Garrett, and their ranch of rescued animals.

Physical Health: Caring for the Temple

Why Living with an Eternal Perspective Matters

Why Proverbs Are Still Relevant

🌿

🧠 Mindset (Mental Spoke)

Why Learning from Biblical Women Matters

🌟 Why Your Presence Matters More Than You Know

🌿 Hope Changes the Climate

💪 Hope Fuels Gr...

Why Seeking God's Wisdom Matters

Why Self-Control and Discipline Matter

Author

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