The holidays may be a very challenging time. You might have concerns about weight gain, family members, work, money, and all kinds of other things. The delightful news is that you can maintain your mental health strength and vibrancy during the holidays, even with all these concerns.

You are able to have great joy in the busiest of times with some positive choices. Happiness comes from inside, and taking control of your life gives you both confidence and joy. But during the holiday season, it may look as if your life gets out of control very quickly. There is constantly too much to do. And, people are largely more demanding of your time and energy.

Three actions to protect and preserve your mental health during the holidays:

1. Keep in mind the importance of quiet time. One of the most substantial stressors you may have to deal with when the holidays are in full swing is the shortage of personal time. It is easy to get wrapped up in everyone else's drama and not...

I consider decisions with a calm manner and a serene attitude. I live in a positive mindset that presumes success. Even when I feel frustrated, I manage each situation with grace and composure.

Those I love feel a refreshing peace in the storms of life as I respond calmly and efficiently to them.

I have power over anger. I quickly overcome feelings of ire and replace them with moderation. I focus on solutions rather than challenges.

I discover more and more about who I am and about my capabilities daily. Instead of feeling helpless and annoyed when things are less than optimal, I solicit help and build a support system to get the job accomplished.

I deal with negative feelings quickly and decisively. I learn the lessons the negative feelings bring, and I promptly discard them in favor of more positive thoughts.

Life is too beautiful to stay angry for very long. I cherish every moment of my life. I readily release anger from my soul and change it to...

No matter how much we may try, there is just no way to escape some difficult conversations. However, there are positive things we can say and do to help us better handle them.

The first response may be to change the subject when faced with a complex conversation. This will not solve the problem or heal the hurt that caused the situation in the first place. It is healthier to take in a deep breath, gather your thoughts, and face the difficulty now rather than later.

Keep in mind that it is not your responsibility to fix the situation unless you were directly involved. People sometimes need a friend to listen to when they are going through challenging circumstances. They do not want you to fix issues for them.

Being accessible to listen is sometimes the most excellent way to show your friend that you care.

If the situation obliges you to talk with a person going through struggles, try to put yourself in their shoes. What might you wish for a friend to tell...

When setting goals, the Bible offers a unique perspective that is balanced and insightful. According to Biblical teachings, goal setting should be approached with planning, wisdom, and humility. This means that while it is important to have a clear vision of what you want to achieve, it is equally important to acknowledge your limitations and seek guidance from God as you make your plans.

Organizational coaching is a highly valuable tool that women can utilize to maintain a healthy work-life balance.

It involves working with a coach who provides guidance, support, and feedback to help women achieve Christ-centered goals and improve their overall well-being. Women can experience several benefits that contribute to their success and happiness by working with a coach.

Firstly, organizational coaching can help women identify and prioritize their personal and professional goals.

This can help them focus on what truly matters to them and create a plan of action to achieve their...

Those who suffer trauma during events like abuse, injuries, war, etc., may develop Post Traumatic Stress Disorder (PTSD). Many combat veterans, as well as abuse survivors battle with PTSD. Combat Trauma and PTSD are not just psychological conditions. They are spiritual as well. 

Post Traumatic Stress Disorder can cause many symptoms. Three categories of symptoms are:

1. Re-experiencing

• Flashbacks—reliving trauma again and again, including physical symptoms like a racing heart or sweating
• Nightmares
• Frightening thoughts

Re-experiencing can bring about problems in a person’s everyday routine. Words, items, or situations that are reminders of events can trigger re-experiencing.

2. Avoidance

• Evading -  events, objects, or places that are reminders of the experience
• Feeling emotionally numb
• Feeling intense depression, guilt, or apprehension
• Losing interest in events that were fun in the past
• Having trouble recalling the trauma

...

No matter how hard you strive, bad days are going to creep up now and then. While you cannot regulate the things that happen to you, you can manage your responses. You can also releave a negative situation by taking action to remedy the problem.

The first task is to acknowledge the fact that you are having a miserable day. Once you do this, you can consciously choose not to concentrate on the negatives anymore. Allowing all those emotions to spin around in your head is only going to make your day worse.

The next task is to discover something you can do to cheer yourself up. Every woman is different and likes different things. What ‘cheers you up’ is not necessarily going to be the same for everyone.

Check out these ideas for turning your bad day around:

1. Finding comforting activities. A rotten day is prone to trigger you to get stressed out and tense up. You can combat this feeling by participating in something you find relaxing, such as...

Because I know that relationships cannot flourish without understanding and communication, I share my honest feelings with the special people in my life.

I know there is a possibility of the other person misinterpreting or even get angry. But I am convinced that we can work through these hitches and use them to develop deeper relationships with communication.

It is a wonderful thing to be happy, content, and peaceful. When I feel that way, I am more than pleased to share my good feelings.

I also acknowledge that life is often far too challenging to be in a perpetually happy state, and I will not pretend for the sake of keeping the waters calm.

I strive for genuineness in my relationships. I would like those I love to know they can come to me if they are hurt or upset. I set a precedent by being accessible to them and sharing my fears, worries, and struggles along the way.

I recognize that some people in life are merely polite when they ask how...

You need to take control over your emotions to master anger management. You will need to get into a mindset that allows you to think before you speak or act.

If you do not learn to control your anger, you can destroy the relationships around you and cause emotional and physical harm to everyone, including yourself.

About Anger

Anger serves an essential function. Anger is an emotion that warns women that something is wrong. It may even help us get out of dangerous conditions. But at times, the threats are just perceived, and anger is not appropriate.

Anger itself is not the main problem. Attempting to feel less angry may help you in some circumstances. But your goal should be to discover how to express yourself more healthily.

These seven strategies will assist you in keeping a 'cool head':

1. Do not React. Think about the settings that have moved you into trouble in the past. You likely instantly reacted to the problem at hand with angry emotions. If presented with a stressful...

I want to ask you some Life Coach questions:

• What are your long-term goals?
• What is your situation right now?
• What are your options for action?
• What is stopping you?

Many women are anxious about making a mistake if they try to accomplish something. Some are so petrified of making a misstep that they will not try something new at all. They are scared of expanding their skill set because they are afraid of doing it incorrectly and making an error.

They are so worried about the embarrassment of making a mistake in front of others and the possible ridicule they may experience. However, not allowing yourself to try something new, go through new experiences, and learn a new skill set is a recipe for holding you back from your greatest potential. And that just may be your greatest mistake.

Fear of Mistakes Holds you Back

If you shy away from trying something new, you limit your potential and your ability to handle things. It also limits your ability to achieve the...