Life can be both simple and fulfilling. The desire to make life more complex than needed is a source of discontent. The greatest things in life are simple and meaningful at the same time. Joy and pleasure are present in my life today.

Contentment with simple things is a sign that my ego is under control. I limit my desires to things that matter to me most.

Making simple things more complicated is a habit I avoid. I use my creativity to make the complex easier. When I do, I free my mind from concern, stress, and worry. Joy and pleasure are the results. I see the link between joy and simplicity all around.

I appreciate being alive. I enjoy being free.

Children have a wonderful and simple view of the world. I strive to adopt that same simple perspective.

An act as simple as smiling can transform someone's day. I look for simple actions that make a difference in my and others' lives. There is power in the simplest moments.

I seek simplicity. I recognize that the sim...

I can hardly believe we are already a month into 2021. Did you struggle in 2020? Has the first part of this year been a struggle? I want to openly admit that I did not have an easy year myself. I had such plans for 2020. But, it was such a struggle to 'get by' at times – seemingly for the whole world. Our struggles are not always a bad thing. It just means we have the opportunity for growth.

I reenforced one of my big life lessons this past year: you MUST keep showing up even when you do not want to, or when you are struggling. Keep writing down your goals, planning out your financials, meal prepping, taking care of yourself, and believing! Write out your daily to-do lists that align with your goals and create action behind them. 

Was health or wellness on your list of 2021 resolutions? Well, here we are a month into the year, and I know that the initial excitement of resolutions fades. Being successful and making a change does require the proper organization of thoughts and fa...

Even the little things matter. Everything I do makes a difference.

My actions set an example for others. My children are less likely to swear if I am careful about what I say in stressful situations. When I allow someone to go ahead of me in the grocery line, they may pass on a similar favor to someone else.

Each time I take a step forward, it brings me closer to my goals.

My choices are important. Choosing grits for breakfast instead of a donut puts me on track for eating healthy all day. Saving money each week provides me with the funds for unexpected home or car repairs.

We all face setbacks in life. My presence and support can cheer someone up when they need it most. I can reduce their burden by listening to their concerns or helping them find a solution.

Major achievements require teamwork. Even when I play a minor role, my efforts are significant. When I proofread a report or help out with simple tasks, I add to a useful presentation. It is easier to pick up l...

Have you heard the phrase: “Going with the flow.” It signifies allowing yourself to drift from one situation to another without rhythm or purpose.

That is the absolute opposite of being goal-oriented.

But, a little fluidity can make things work effectively. As you set goals, you want to be flexible and accommodate life changes while having your eyes on your prize.

Every woman has her meaning of success in the same way that everyone has unique dreams for their life. It is not sufficient to identify what prize you are targeting. Ingenuity is key to productive goal setting. Allow yourself to dream, explore, and visualize options.

Whether personal, career, or business, success depends on achieving meaningful goals. There can be countless different ways to cross a river, but you will find only a few, maybe even just one, suited to you. “Going with the flow” involves letting yourself go through flexible thinking and always looking around for the one method that suits you and works...

Focus: How to maintain and strengthen faith amidst social, political, and personal uncertainties in 2021.

Cultivating a Resilient Faith in Challenging Times

In a world filled with distractions, developing self-discipline is one of the most powerful tools that Christian women can use to take control of their personal development and faith. The Word of God teaches us the importance of discipline in both spiritual and personal aspects of life. It requires a deep commitment to growth, trust in God’s guidance, and the ability to focus on what truly matters. Let us explore how self-discipline, grounded in biblical principles, is the foundation for success and fulfillment in all areas of life.

"He that hath no rule over his own spirit is like a city that is broken down, and without walls." – Proverbs 25:28 (KJV)

Truth Mindset: Aligning Your Thoughts with God's Truth

At the core of self-discipline is the ability to control not only our actions but also our thoughts. The Truth Mi...

I let go of the tendency to control other people's thoughts, opinions, or actions. I focus on self-improvement. There is only one person I have control over - me!

I like it if people think well of me. But I release worry about what they might think. It is a waste of my time and energy and causes me unnecessary anxiety. I do my best, and I know that is all I can do. I understand this. Moreover, I am fine with it.

I abide by the Golden Rule (Do unto others as you would have them do unto you). I stay true to myself. I am sure most people think well of me. I refuse to let it distract me if they do not.

I like understanding I am in control of my actions, behaviors, and thoughts. It takes the burden off my shoulders to know that the only person I need to control is me. What an uplifting revelation!

I have gratitude bringing me joy.

I have a zeal for life that enables me to enjoy every minute of every day by simply living in those moments.

I have affirmations to change...

New Beginnings and Final Endings

The opening of each New Year is a time for women to consider the year just past, and create goals for the future. New Years holds a special magic, with a promise of new opportunities and the possibility to change our lives for the better. Unlock your full potential and live your best life - Life Coaching can help!

There must be endings to create new beginnings. An old year ends, and a New Year begins, full of promises of change and new experiences. Mitch Albom, author of “The Five People You Meet in Heaven,” wrote: “All endings are also beginnings. We don’t know it at the time.”

It is an excellent way to consider endings in our lives. Certain endings, such as the death of a loved one, will leave you heartbroken. But if you can think of it as the entire host of good memories and ultimately go with what the new beginnings have in store, you will live a happier and more fulfilled life.

A Life Coach is a type of wellness professional who helps people ta...

I constantly see friends of mine making New Year's resolutions for finances or business. They will post about it on social media or tell me how great they feel because they do "ABC".

I see them two months later and ask how it is going. And the conversation typically goes like this:

Me: "Are you still "ABC" every day? How's that going?"
Friend: "What?"
Me: "The new year's resolution that you made, the one you were posting about all the time?"
Friend: "Oh... Yeah. I stopped.

And that seems to be the big issue with New Year's resolutions. Something does not "click". Or rather, it does not STICK. They are not helping us to change in the long run. They are just a short-term fix with no lasting results.

The stats on New Year's resolutions, according to a University of Scranton study in the Journal of Clinical Psychology, show:

• 45% of Americans usually make New Year's Resolutions
• 75% of people keep their resolutions through the first week (but only 46% keep them past six months)
• 24%
...

As we start to wind down on the year 2020, let's begin to plan for 2021. The new year holds promise for much growth. Start to plan goals so that you will be successful.

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” George Sheehan

The definition of "successful" is different for every woman. Essentially, it is about who you are and who you are becoming. Success involves living up to your potential and achieving your dreams. Your success is what will bring you a life of contentment, pride, and enthusiasm in your accomplishments.

Too often than not, we make lists of goals we want to achieve, but the list remains on the nightstand or kitchen table. The words do not move from the page, and success seems to elude us. Regardless of what success means to you, there are strategies for making it all happen and come true for you. Attaining success is not as complicated as you might think. And, it is not only m...

The High Price of Excessive Alcohol Consumption

While most people know that drinking too much alcohol can lead to injuries and deaths in car crashes, many people do not know that drinking too much alcohol also can increase the chances of cancer, suicide, unintended pregnancies, sexually transmitted infections, and other negative health outcomes.

Consult your personal health care provider if you feel you or someone you know has a drinking problem. Other resources include the National Drug and Alcohol Treatment Referral Routing Service, available at 1-800-662-HELP. This service can provide you with information about treatment programs in your local community and allow you to speak with someone about alcohol problems.

What is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people younger than age 21.

Excessive alcohol consumption is known to cause about 79,000 deaths in the U.S. each year, but a study releas...