I have been coaching ladies for a few years. The biggest thing I have learned, both for my clients and myself, is that the key to it all is inner confidence. 

There are multiple strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself. But they are redundant if the foundation is not stable. That foundation is your genuine self, the you that deep down you know you are. The secret is that it takes confidence to find that foundation and bring out the real you.

Three steps to confidence you can take today:

1. Understand your values

Personal values are a big passion, and I often get carried away when I talk about them. I make no apology for that, though. They are one of the most important things you can know about yourself and are vital in getting genuine inner confidence.

Your values are right at the very core of who you are. They are building blocks, cornerstones, and foundations. A value...

The Importance of Work-Life Balance

The importance of maintaining a healthy balance between a woman's professional and personal life cannot be overstated. It is crucial to prioritize self-care and relaxation alongside career goals and responsibilities. A work-life balance can increase happiness, productivity, and overall well-being.

Achieving a healthy work-life balance is crucial for women's well-being and satisfaction. When their personal and professional lives align, it can lead to better relationships, increased productivity, and improved mental health.

Let's delve into the significance of maintaining a balance between work and personal life and the potential consequences of an imbalance.

Understanding Work-Life Balance

Achieving a work-life balance is essential for maintaining overall well-being and productivity. The concept revolves around striking a balance between the demands of work and personal life. A healthy work-life balance involves finding a way to meet...

On the day of his death Jesus abstained from protecting himself, released all emotions of anger, frustration, and pain, then offered compassion and forgiveness to those persecuting him.

Spiritual enlightenment transforms our lives and takes us into conformity to God’s will both doctinallly and in how we live our lives as followers of Christ.

We share our desires for understanding, love, and peace with others, whether in small or large ways.

What is Enlightenment, and Does it Matter?

Enlightenment is a popular term thrown around by a variety of philosophers and religions. The word “enlightenment” used by Emmanuel Kant is not the equivalent of Buddhist enlightenment, but they share several similarities. Enlightenment is getting an accurate view of the world and how it works. It is much more common to view the world through distorted glasses.

The term ‘spiritual enlightenment’ usually has overtones of New...

Thinking about the big picture is a source of strength for me. It sustains my hope. Concentrating on the whole situation reminds me that every action, decision, and sacrifice I make today shapes my future.

Tedious parts of everyday living grow to be less trivial if I think about them in light of the big picture. When I consider my fundamental purpose, I am patient and begin to appreciate the seemingly insignificant happenings in my life.

Occasionally, I may grow weary because my dreams are not coming true in the way I hoped. Fear tries to make itself at home in my mind, but it cannot linger because I keep my eyes on the prize.

I focus on the goal so that I press on with endurance. I enjoy the peace that my best days remain ahead of me. Being patient is painless when I remember that life is about so much more than just the current situation I find myself in.

Each day is a speck in the grand scheme of things compared to the fulfillment and joy awaiting me....

Though a painful reality, broken relationships are not the end of the story. Whether it’s with family members, friends, or others close to us, the heartache from these fractures can feel overwhelming. However, the message of the Gospel is one of hope and restoration. Jesus Christ, the ultimate restorer, came to heal the wounds of our broken relationships and bring us back into harmony. His life and teachings provide a roadmap for restoration, guiding us towards reconciliation and peace. He restores our relationships and gives us supernatural power to love and treat each other with dignity and respect.

Jesus: The Ultimate Restorer

Jesus consistently reached out to marginalized, hurt, or estranged people throughout His ministry. He sought out the lost, healed the broken, and restored relationships wherever He went. One powerful example is the story of Zacchaeus, the tax collector. Zacchaeus was an outcast, someone despised by his community for his corrupt practices. But...

Have you been feeling unmotivated?

Maybe you are feeling complacent in one area of your life or another and need a little push?

We have all been there—the days when life feels overwhelming, or we let fear overpower motivation or burnout sets in. There is a multitude of reasons women can get to an unmotivated state. 

Staying motivated is an ongoing practice and requires taking daily steps to being your best self! A Life Coach offers actionable steps that push you out of the rut, and back into a space of productivity and achievement!

What is a Life Coach?

Life Coaching empowers women to develop the clarity, strength, strategies, and personal growth habits to go as far as their imaginations take them. Every woman has a goal they wish to achieve, but not every woman recognizes how to reach that goal.

I am here to help fill the gaps so that every woman can become the best version of herself, no matter the specific challenge or obstacle she faces in...

Life is a beautiful journey. A journey that you only get the pleasure of enjoying once. So, you must maximize your time on this earth by ensuring that you appreciate every single moment you can.

It truly is those little things in life that bring us the most joy. Some women believe that their level of personal happiness is dependent upon the actions of others. While contributions from loved ones certainly can boost your spirits, the key to everyday satisfaction rests in your own hands.

Four easy approaches to bring more pleasure into your life each day:

1. Spend alone-time with your partner. Love is the most powerful prescription for happiness. Luckily, it is free, enjoyable for both parties, and readily available! Take advantage of the beautiful person you have by your side and spend as much quality time together as possible.

* Schedule a monthly date night, even if you live with each other. (Hint: Being in a lively atmosphere where the crowd disappears...

Are you seeking a deeper spiritual meaning for your life? You are not alone. The chaotic demands of life in the 21st-century, coupled with a pandemic, have made many women feel disengaged. Maybe you need a spiritual connection to bring a sense of balance and completion in your life.

Many women confuse spirituality with religion and believe that spirit wellness can only come from religious beliefs. Spiritual balance can come from more than endorsing a religion. Some women do seek religion for their spirituality, but spirituality can also be achieved without belonging to a specific denomination. If you are not part of a physical church, you can still build your spirit wellness!

“Help me raise my gaze.” — Sharon Hodde Miller

The cornerstone of your body is your backbone. It provides support and stability. Spirit wellness is a powerful life skill that provides you a better understanding of who you are as a person. That gives you better...

I can say "No" to requests I do not feel comfortable with doing. Occasionally, people expect too much from others. I love to help people. However, I know I cannot say "Yes" to every person all the time. It is acceptable and healthy to say "No" sometimes.

Even if I said "No," I still care for those people to whom I said it. "No" is not a sign of my sentiments for the person who made the request. Saying "No" is about preserving my happiness, joy, and peace instead of giving them away to please others.

Folks still love me when I say "No" to them. They know why I sometimes have to decline their request. I am able to take good care of the folks I love without agreeing to everything they ask of me. I understand that it is okay to say "No."

Saying "No" can be healthy. By saying "No," I safeguard my happiness and peace of mind. I say "Yes" when I can, "No" when I cannot, and that is perfectly fine with me. Others welcome my honesty.

I still feel good about myself...

I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated is an inside job.

You might do an excellent job of creating the right environment and getting the requisite resources to succeed, but if you are not taking care of yourself, you will not stay motivated for very long. It is hard to keep pushing yourself to do more when your body is already falling apart under pressure.

 “You, my Lord, are the everlasting God, the Creator of the ends of the earth. You will not grow tired or weary, and Your understanding no one can fathom. You give strength to the weary and increase the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but when I hope in You, O, Lord, my strength will be renewed. I will soar on wings like eagles; I will run and not grow weary, I will walk and not faint. (Isa. 40:28–31).” —...